Home Blood Pressure Monitor - Seven Good Reasons To Buy One

Home Blood Pressure Monitor - Seven Good Reasons To Buy One

Have you ever heard of white coat hypertension?

That's the name given to the well recognised situation when a persons BP reading shoots upwards every time a doctor or a nurse tries to check it. Research experts reckon that up to twenty five percent of the population have this problem - and the great fear is that it can lead to many thousands of individuals being on treatment for hypertension when they don't really have it at all. Yes - that's right - a quarter of those who have high blood pressure readings recorded by their doctor will have normal levels when they check in the peace and quiet of their own home.That's a scary thought isn't it ... particularly when you consider the havoc that medication side effects can cause in peoples lives.

In years past the only way to sort all this out was to fit you up with a recording box and a BP cuff that you wore for a whole day and night while the machine in the little box took readings every half an hour or so. This is called twenty four hour ambulatory BP recording and it certainly provides very accurate details of your true BP, but to be honest, most people find it uncomfortable and intrusive to wear the cuff - especially when trying to sleep at night.

Cardiologists in the last couple of years have come around to the idea that you can get just as useful readings by using a home blood pressure monitor. You can buy one of these easily now either online or in your local pharmacy. They are not expensive and even the basic models will give accurate enough readings.

Here's why it's a good idea to have one:

You can really get to know your own BP numbers and the way they react to daily life and to stress

It's a great way to find out if you really do need all the medication you take. With your doctors support you can slowly reduce your medicine dose and see what happens to your blood pressure level

You'll discover what your BP level really is. Is it truly high or not - could you be one of the twenty five percent who have white coat high blood pressure?

You can check if you are sensitive to salt in your diet. About a third of us are highly salt sensitive and even the amount in a normal diet will cause your BP readings to shoot sky high. With a home monitor you can do a before and after test. Cut out or reduce salt intake for about five or seven days and see what the numbers do. Then tuck in to a salty meal and brace yourself for the numbers to rocket upwards.

Explore whether herbal or natural BP treatments could work for you? Use the home monitor cuff to check how things go after you start a new supplement or a new natural remedy.

Give your friends and your family a check over too. About a third of all people in the population with dangerously high BP levels simply don't know anything about it. They've never had their bloodpressure checked and probably never would unless you suggest it to them. This is why hypertension is called "the silent killer."

OK - there you have it then. I hope I've convinced you of the need to invest a small amount of money in buying a simple home check BP cuff. They are inexpensive and easy to use - and owning one might just make your life a whole lot healthier.

What are you waiting for? Go get one today.

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