Home Execise To Get Rid Of Stomach Flab
Many people look for workout programs that allow them to slim their belly and get rid of love handles, performing the right exercises will be key
. By fully challenging all the muscles surrounding the important region, you can see better fat burning benefits and really get that toned look that you are aiming for.
Regrettably , a lot of women spend far too much time on workouts that won't deliver, which is why it's definitely worth your time and effort to learn those that will. By including the following five fitness exercises in your program more often, you will see much faster progress.
Let's have a look at the main ones to consider.
The Plank
One of the first workouts you should consider is called the plank. The plank should always be a standby in your ab workout because not only is it going to work the abs, but it'll also exercise all the muscles along your back.
To do this workout, simply place the forearms on the floor beneath your body with the legs stretched out behind you, balancing on your toes. While still in this position keep your body as flat as possible so that you look like a table top.
Keep this position for 30-60 seconds, or until you get tired.
Crunches On An Exercise Ball
Next up on the list of exercises that concentrate on are crunches on an exercise ball. These are fantastic for calling the muscle fibers deep within the core into play. Due to the reduced base of support underneath you, you're going to have to work just as hard to keep yourself balanced.
Try and perform a set of 12 reps at a time before resting and continuing on.
Lying Leg Raises
Third, leg lifts are another workout you can try. These are fantastic for working the lower abdominal muscles, which are often problematic for most women.
If you want to perform these, lie flat on the ground and then slowly lift the legs up off the floor and bring them to ninety degrees. Pause for a second and then lower so they're just about touching the floor again.
Don't let them come completely down however as this will really reduce the tension on the abs and the goal is to keep them in a constantly contracted state.
The Cycle
The bicycle is another excellent tummy exercise that will firm those love handles quickly. To do this lift the legs slightly above the ground while you bring one knee into the chest. While doing so, simultaneously twist the body so the opposite side comes to meet that knee and then change directions for the next rep.
Perform ten reps for each side in a row and then relax again before doing a second set.
Accordion Sit-Ups
Finally, the last tummy toner you should be doing is called the accordion sit-up. These are very easy and straightforward. First, get into a flat lying position on the floor.
From there, bring the upper body up while you move your knees up to meet it at the same time. If you are doing it correctly, it should look like you're an accordion as you do this movement.
Wait at the top and then lower back down again.
So there you have the top tummy toners that will quickly firm up your stomach and help you see quicker results. If you can combine all of these five times a week with a good appetite suppressant like Phen375 to help you maintain your lower calorie diet, it won't be long before you have your own set of toned abs.
by: Kash Mutang
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