Home Remedies For Cold & Piles

In case of common a simple home remedy would be:

*Keep yourself warm as much as you can. Stay or sleep under a thick blanket. This will help your body direct its energy toward the immune battle.

* Blow your nose regularly rather than sniffling mucus back but do not blow too hard. The best way to blow your nose is to press a finger over one nostril while you blow gently to clear the other.

* Drink plenty of water or juice. This will prevent dehydration and your throat moist. Drink at least 8 to 10 eight glasses of water and other drinks such as herbal teas or ginger ale. Hot soup will be good too but avoid cola, coffee, and other drinks with caffeine because they can dehydrate you.

*Inhale steam into your nose. You can use a pot of boiling water to breathe through your nose else use a humidifier.

* Gargling with warm water can moisten a sore or scratchy throat. Mix small amount of salt in warm water and gargle four times daily.

* Steamy showers help as they can moisturize your nasal passages.

* Inhale crushed carom seeds (ajwain) tied in a cloth whenever nose is blocked.

Piles have become s common problem for everyone. Also known as haemorrhoids, piles are an inflamed condition of the veins inside and outside the rectum. This can result in pain, bleeding or soreness. Though there is no instant cure for it, only a good remedy and treatment will help clear the irritation.

It takes a lot of patience and time to cure piles. First we need to have a five day all fruit diet. We must only eat these fruits so that our bowels will be clean and the irritation can stop. Then after this diet the patient can enjoy meals of food containing not less than 50 gm of fat. Fruits like papaya, musk melon, apple or pear and green vegetables like spinach or radish, wheat, porridge, cereals and milk are recommended after this. Food like meat, fish, eggs, cheese, sweets, rice and fried food should be avoided. The number one recommended food is dry fig.

A simple step is to soak three or four figs overnight in water after cleaning them in hot water. They cab be taken in the morning and evening along with the water in which they were soaked. This treatment can continue for three or four weeks. The tiny seeds of the fig fruit possess an excellent quality of stimulating peristaltic movements of intestines. It helps in easy evacuation of faeces and keeps the alimentary canal clean.

Mango seeds also help in treatment of piles. The seeds should be dry and powdered. This powder can be taken in doses of about one to two grams twice daily. Honey can also be added and last but not at least eight to ten glasses of water a day is recommended.

by: bookmydoctor

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