Home Remedies For Constipation
Constipation is defined as a condition of the digestive system where a person (or
animal) experiences hard feces that are difficult to eliminate; it may be extremely painful, or in certain incidences lead to symptoms of bowel obstruction (reference: Wikapedia). At its core, constipation is merely the difficulty of having regularly occurring bowel movements.
The main natural treatments for constipation are lifestyle and diet changes. These treatments are the most effective for minor constipation and will help your entire bodily systems through proper eating and consistent exercising. Obviously, an increase in fiber will help the body through bowel movements, just as limiting caffeine intake will prevent dehydration (which in turn aids treatment). The best and most influential treatment for constipation is the intake of fluids, water especially.
Lack of enough exercises on regular basis - Constipation seems to occur to people who lead inactive lives the most. You are at higher risk to constipation if you arent active or if you are older and unable to exercise frequently.
Constipation can also be caused by nutritional deficiencies, which can cause under active adrenal and thyroid function. The adrenal gland acts like the fuel pump in the body helping fuel get into the cells. The thyroid gland acts somewhat like sparkplugs, helping the body burn up fuel and create energy.
Cassia (Cassia fistula) The pulp of the ripe fruit of the cassia tree is an useful laxative in the cure of constipation. This remedy is well-liked because it has no side effects even when taken by children and pregnant women. This Home Remedy for Constipation is suggested by most users.
A change in what you eat and drink and how much you exercise daily will help relieve and prevent constipation. The easiest solution is the increase of fluids (preferably water) and dietary fibre. This may be achieved by consuming more vegetables, fruits and whole grains to one's diet. The routine use of laxatives is to be discouraged as this may result in bowel action becoming dependent upon their use.
Aloe Vera juice helps to heal and clean the digestive system when take twice a day. One of the best home remedies for constipation.
Mix equal amounts of carrot juice with spinach juice. Drinking this should give immediate relief and is well like constipation home remedy.
Eat foods that are high in fiber content raisins, salads, whole-grain bread, bran cereals, raw vegetables and fresh fruits, such as figs and prunes. Flax meal is also a great source of fiber.
Guava can be eaten to get a relief from constipation problem. You need to eat guava with seeds to fight against constipation problem. Apart from that, you may count on orange, papaya, prunes, pears and grapes to promote healthy digestive system.
Bael fruit is truly popular for its ability to combat constipation. If you are suffering from constipation problem and would like to count on Bael fruit while looking for a cure to constipation, you need to use this fruit in its raw form regularly, for at least 2 to 3 months of time, prior to either breakfast or meal.
Knowing constipation symptoms and controlling the symptoms are important for a healthy, happy life. The most important and controllable constipation cure is a healthy diet and regular exercise and avoiding things that you know can bring on the symptoms of constipation.
by: alleysmith
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