Home Remedies For The Common Cold

The common cold is a common but bothersome problem that is caused by an invasion

by various viruses that have spawned in the nose and throat - such as coronavirus, human parainfluenza viruses and over 100 serotypes of rhinovirus, a type of picornavirus. It has been said that the basic cold can be caused by over two hundred viruses! The viruses that result in the cold pass in through the area of the mouth and the nose. They then travel to the remainder of the respiratory system. Here, these viruses grow and multiply. At full maturity, these viruses cause the individual to experience signs making it clear that you have a cold.

It has been discovered that individuals who have weak or suppressed immune systems, experience high levels of stress, or those who fail to get the proper amount of rest can develop colds more easily than others. In addition to these risk factors, those that experience mild to severe allergies may develop this type of sickness easily. Here, you will be introduced to the symptoms of the cold, as well as various home remedies for the common cold.

Symptoms of Your Cold

There are many symptoms that come with the common cold. One of the first things that become evident is that annoying soreness in your throat. The throat will feel dry and scratchy. There may also be a little fever early in the illness. The fever is often just less than one hundred degrees. The eyes frequently become watery and experience some degree of irritation. Furthermore, it is not uncommon for an individual to suffer from a persistent sneeze, cough and a runny nose. When an individual experiences a severe cold, the body will probably have scattered aches and pains. There may be an altered taste, or even no appetite.

Home Remedies for Your Cold

There are lots of different home remedies for your common cold. It is quite important to know that there is no one set best treatment for the common cold. Any and all home remedies that you engage in will either improve the symptoms that you are experiencing with your cold, or simply give you a higher comfort level until the cold runs its course. The following are some of the better home remedies for your common cold:

1.Get plenty of rest. Rest is vital when you get sick because of the fact that it allows your immune system to devote its time and energy to fighting off the toxins that are affecting you. You should not exert too much energy before you are better, or you may find yourself getting worse!

2.If you are desiring an herbal remedy for the results of the cold, you may find garlic to help. Garlic has natural antiseptic qualities. This helps to clear the body of viruses and any bacteria that have colonized the body.

3.Those who have a cold that includes a large amount of lung congestion will find that vaporizers are indispensable in improving the congestion. Once you have breathed in steam for a while, try drinking a glass of warm milk mixed with peppermint. This will soothe the throat and open up the sinuses.

Conclusion

As written here, there are some very useful home remedies for the common cold. You must first decide on the symptoms you want to be rid of, and then pick out the remedies that assist in that specific symptom. In addition to this, you should keep in mind that you get enough rest and take in plenty of fluids. It is then that you will experience a quick recovery.

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by: Chatel Musgrove

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