Home Remedies for Acidity

Home Remedies for Acidity

Home Remedies for Acidity

Read this article to know the best Home Remedies for Acidity . First of all let me tell you what is Acidity?

Acidity refers to a set of symptoms caused by an inequity. More names for acidity are hyperacidity or acid dyspepsia. Acid reflux or Acidity is one of the most normal diseases that cause heart burns in the upper body Acidity can be a result of inappropriate dietary regimen or stress. It is a problem which when left unattended to, results in peptic ulcer and other complications. It is quite a simple problem when it begins, but it can get out of hand easily if not taken critically. It means the excess secretion of acid by the gastric glands of the stomach.The usual signs of heartburn are a burning sensation or pain in the stomach after one to four hours of a meal. The too much secretion of hydrochloric acid in the stomach causes acidity. Acidity can be a result of improper dietary regimen or stress

The too much secretion of hydrochloric acid in the stomach causes acidity. Some causes of acidity include Alcohol, caffeine, nicotine, chocolate, citrus, tomato, peppermint, fried and fatty foods, over-eating, stress, some medications, and being overweight. Acid Reflux Disease causes harms to the esophagus as the acidic contents from the stomach, containing acids and pepsin, pushes back to the esophagus since the sphincter develops into weak and can no-more prevent the contents from stomach from gushing back in esophagus.

Home Remedies for Acidity:

1) 1-2 teaspoon juice of chebulic myroblan is taken daily is highly helpful in the treatment of acidity and heart burn and this is also beneficial Home Remedy for Acidity.

2) Eating water melon, banana and cucumber also reduces the acidity.

3) Juice of raw spinach also helps to reduce acidity caused by smoking or excessive consumption of alcohol.

4) Drinking the almond milk made from blanched almonds is very helpful as it supplies good quality protein and also binds the excess of acid in the stomach. This is another effective Home Remedy for Acidity.

5) A glass of plain milk gives fine relief during the pain.

A home remedy for acid reflux you can start practicing right away is having six or seven smaller meals throughout the day instead of two or three large ones. Often you will suffer with acid reflux symptoms when you have overstuffed yourself and your stomach acid production goes into overdrive. Having smaller more frequent meals can help your stomach balance the proper amounts of acid, without having you suffer with acid reflux.

You can also try elevating your bed between six and twelve inches. Many times lying on your back will have the acid coming back up into your throat and make sleeping difficult. If you raise your mattress and have your head elevated, it may prevent the acid from coming back up into your throat and you may have a more peaceful night's sleep.

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