Home Treadmill And What To Watch Out In The Market. We Will Also Go Through The Benefits.

Running is a proven and excellent activity to lose weight

, keep you fit and feel great. It is a complete exercise program that keeps all parts of body strong and healthy. But if you find it lazy to go out for running or get up early in the morning then you should have a treadmill running machine in your home gym. The treadmill training machine is a proven and luxury way to get and maintain your fitness while staying at your home.

Main Types of Treadmill Running Machines;

There are many types of treadmill training machines but I personally like folding treadmill and body sculpture treadmill machines. If you have not enough space in your home then you should go for the folding treadmill machine. It usually has all important features that any good treadmill training machine should have and it folds up, after use, into very little space. The body sculpture treadmill is ideal product for the beginners who need some different features like LCD monitor showing hand pulse, time, distance, speed and calories burnt.

Why You Should Have a Treadmill Running Machine in Your Home?

It is very important to have a treadmill machine in your home gym. Let's talk about some of its features and benefits of having it in your home.

You Can Do Aerobics With Your Treadmill Running Machine: You might know that aerobics are one of the most effective exercises to keep yourself fit. The main reason is that aerobics give benefit to all parts of your body instead of only focusing on biceps or abs etc. The treadmill training is the best and easy way to perform aerobics while staying at your home and even while watching your favourite TV program.

Great Caloric Burns With Treadmill Training: Whether you are using folding treadmill, body sculpture treadmill or any other treadmill machine you can burn as much calories as you want. For instance if you need to burn only 200 calories, you should workout for one hour at a slower and comfortable speed. On the other hand if you need to burn 500-600 calories you should workout at faster speed for an hour. If you are using body sculpture treadmill then you can see all the calories you have burnt, on the LCD in front of you.

You can Perform Cardiovascular Exercises on Treadmill Machine: Performing cardiovascular exercises is very simple and easy with treadmill training machines. The regular treadmill use will help you in the exercise and will also boost your endurance. But you should learn how to properly set up your treadmill for doing cardio exercises.

Treadmill Running Machine is Safe to Use: The treadmill training machines are one of the safest gym machines. There are very less or no chances of getting injured while using this machine. If you have a folding treadmill machine then you can fold it after use and keep in a safe place. Also the treadmill absorbs shock and put very less strain and pressure to your knees, ankles and back.

Treadmill Saves You From Unfavourable Weather: The treadmill machine can be used any time in your home and you don't need to worry about the weather, traffic and other unfavourable conditions.

All Family Members Can Use Treadmill Machine: Another advantage of having treadmill training machine at home is that all home members can use it to keep themselves fit and smart. There is no need to join the gym, for anybody in your home, when you have treadmill machine in your home.

Price Range of Treadmill Machines:

The price of treadmill depends on its features and capacity. There are treadmill prices starting from 79 and they go up to around 799 so as you can see there is something to fit everyones budget if you look online.

Tips to Buy Good Treadmill Machine:

Here are some tips that will help you to buy best treadmill machine for your home:

Motor Size: It is observed that heavier and larger motors last longer, so buy machine with heavy motor.

Check Motor Voltage: Some motors are of 220V voltage and you should know that 220V motors will not work in most of homes.

Walking Deck's Thickness: The walking deck should be thick enough to absorb shock and put less strain on your body muscles and joints.

Basic Features: A good treadmill running machine should have the basic features like displaying distance covered, speed, incline, time elapsed and calories burnt.

Warranty: A new treadmill running machine should have the warranty of 1-3 years.

by: Young Sappah

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