Approximately on in ten Americans has sleep apnea . These people d not kno wht a sound slep i. Thee is more than just snoring assocated with leep disorde suffere. Th thoat relaxe and even closes during slee causing the person t stop breathing for shot perids. The snoring sound ou her i wen the sleeer gaps fr ai nd tries to resume breathing. Many people lok fr hme treatment of this potentially serios disoder.
T determine if you actually have sleep apnea , yo need t e tested at sleep tst centr y trained professional. This disorder geneally affects middle-aged men who are overweight. Ther ar several ways t tr to treat sleep apnea wit ome treatments.
If you hae a srious case of sleep apnea consisting f mre than five episods per night then you should consult doctor. If you hve five o lss episodes r les then yo an try ome treatment fo te dsorder.
Hlistic ractitioners hve sed a floer remdy called Verain a home treatment of sleep apnea . Vervain is thught t e calming essence that ha een able to hel people with teir sleeping problems. Other naturl remedies include armatherapy, herbal remdies, homeopathy, yoga and other relaxatin techniqus. Cobining ntural remedie with lifestyle improvements cold very well imprve yur nghts sleep.
Lifestle improements include losing ome weight. Many of this disorders' sufferers re overweight. Losing weigt an reduce the numbe of times you stop breathing per hour. Th exprts agree tat weght loss must e conidered f tring to manag te roblem. Another ome treatment of sleep apnea is to limit the se f lcohol and medicine. An excessive amount of alcool can mak th symptom even orse. Cetain medications such s sleeping pills nd sedatives can also make te symptoms worse.
Getting plenty f sleep s another home teatment of sleep apnea . Sufferer of this sleep disorder expeience mor eisodes if thy ae not getting enogh slep. Try sleeping on your side t eliminate mild symptoms. To pevent you from sleeing n you bck ty ewing poket on th back of your pajamas and lace a tennis ball in it. That wy yu wll not b ble to sleep n yor bac.
Other homeopathic methods of hoe treatment f sleep apnea consist of changing nes diet. They sugget tat extroverted nd charismatc peole should onsume Lahesis. They als believe tat peole ho re more temperate sould consume homeopathic opum. Homeopaths feel tat all sufferers of th disorder should eliminate sugr nd oter llergic foods.
Te breathing tehniques taught in yoga ar another frm of home treatment of sleep apnea . These technique forcibl clea out air passages. By learning thes tehniques and frequently praticing them, you may exprience soe relief in yor obstructive apnea symptoms.
If yu hapen to wke u during an epsode, do nt pani as that cn worsen te problm. Tr to forcily brathe out and then breathe in slowly. If hoe treatment of sleep apnea does not solve the problem then consult a physiian.