Three simple healthy habits to protect you against breast cancer
Three simple healthy habits to protect you against breast cancer
The breast cancer prevention is in your hands. No matter if you have a history of this cancer in your family. If you follow three simple tips, you can prevent breast cancer develops in your body. Read on and find out the results of an investigation.
If your mother, your grandmother, your aunt or sister with breast cancer , your alarms should be on. There is a hereditary component that can make you more prone to develop it. But what would you think if I told you only follow 3 simple habits you can do battle to genetics?
That's right! A new study by the University of Rochester in New York, found that there are three things that can help protect you from developing breast cancer even if you have family history of cancer, especially if you already went through menopause:
1. Exercise regularly
2. Maintain a healthy weight
3. Drink alcohol in moderation or removed.
Which of these will cost you follow? The first and the second, certainly go together and are connected with eating. If you do not exercise, it is never too late to start. Not have to start doing a triathlon, you can start by walking every day for half an hour, doing yoga, biking, or playing sports such as swimming or tennis. The important thing is that you are in motion for at least 40 minutes to an hour a day. This will help you stay within a healthy weight (according to your height and your age).
And if you like to accompany your meal with a glass of wine, you can continue to do so. Just remember not to overdo it: the recommended alcohol limit for a woman, according to the American Cancer Society, is one drink per day.
The researchers wanted to conduct this study to show women who are genetically predisposed to develop breast cancer, not everything is out of control. To achieve its objective, studied nearly 2,000 women between the ages of 50 and 79, for a little over 5 years.
But the good news that comes from this research are not only for those women with a family history of breast cancer. The study, published in this month of October in the journal Breast Cancer Research also indicates that implement these three points is equally beneficial for any woman.
The conclusion is clear: follow these three healthy habits reduces the risk of breast cancer in women with and without family history of cancer. More specifically, among women who had a family history of breast cancer that followed these three patterns, only 6 out of 1,000 developed cancer over a period of one year. While 7 of every 1,000 women with these characteristics who did not follow these patterns, developed cancer in the same period.
For women without a family history of breast cancer who did follow these habits, it is different in that approximately 3.5 per 1,000 women were diagnosed with breast cancer in the course of a year, compared with 4.6 per 1,000 not followed none of these healthy habits and developed breast cancer treatment .
These results show that healthy habits such as exercise, healthy weight and have a drink in moderation, do have a measurable effect on the incidence of breast cancer treatment .
So if you thought that if having a family history of breast cancer, were also sentenced to suffer, it's time to change your way of thinking.
Better start practicing these 3 simple habits and reduce the risk of developing this type of cancer that affects both women.Listen Read phonetically.
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