Hot Tubs Burnsville, Shoreview, St. Paul - The Easiest Way To Improve Your Health And Well Being

Hot tubs are often thought of for their soothing water

, and relaxing effects. They are also a favored party spot, and gathering around a hot tub is the perfect atmosphere for close communication, and fun. Even though those are very good ways to enjoy the benefits of a hot tub, it is the health benefits of the hot tub that really let it make its mark on our society.

Relief for Sore Muscles

Getting into a hot tub is a common solution for sore, tired muscles. Athletes have long known that hydrotherapy created by using a hot tub helps reduce swelling of inflamed muscles, gives torn muscles and damaged ligaments extra blood flow to encourage healing, and relaxes knotted, strained muscles.

Hot tubs are also a common sight in homes. The ability to slip into swirling, hot water to enjoy a relaxing evening after a long day of work makes a hot tub the most popular ways to use a hot tub for entertainment. There are more benefits to the soothing heat and comfort of the water than just the immediate sensation of calming relaxation though. These benefits cannot be ignored.

Stress Relief

Stress is the leading factor in many diseases, and over 50% of Americans suffer from stress related illnesses. Just the simple act of relaxing in the comforting waters of a hot tub reduces those levels of stress, and helps alleviate stress related illness.

Improved Sleep Patterns

Soaking in a warm bath is a well-known way of helping people get to sleep. Hot tubs take that evening soak to a whole new level. A bath tub can only provide limited heat that dissipates quickly, and buoyancy from the water is limited. Hot tubs keep the water heated to an exact degree for as long as needed. The buoyancy relief of water therapy is improved in a larger water area with greater depth than a simple tub. Many hot tubs offer a third, unequalled therapy in massage points that exceed that of any hot tub.

The heated water increases blood flow and relaxes muscles so that you can fall asleep faster, but because the hot tub also helps get rid of the aches and pains of the day, and can relieve arthritis pain you can sleep longer, and more comfortably after as little as 15 minutes of soaking right before bed time.

The Feel Good Benefits

One of the most powerful benefits of the hot tub is its ability to release the natural endorphins in our brain. Endorphins are the body's natural "feel good drug." They provide us with a sense of serenity and pleasure that is unmatched, and completely wholesome and organic.

Allergies, Sinus Problems and Colds

Nothing can make it harder to get through the day, or sleep through the night than breathing problems caused by allergies, sinus infections and colds. Sitting in a hot tub, and letting the steam rise up loosens up tight breathing passages, and helps you breathe better to have more fun during the day, and sleep longer at night.

Improved Cardio Health

Yes, the hot tub can even provide cardio benefits. The Mayo Clinic found that just soaking in a hot tub provides much of the same benefits as exercise. It relieves the stress on the heart by decreasing blood flow and at the same time increases blood flow by raising the heart rate, so that the circulatory system works better and more efficiently.

Help for Diabetes

Just one of the major diseases that affect so many people worldwide that the hot tub can help is diabetes. The McKee Medical Center found that just sitting in a hot tub for 30 minutes a day reduced sugar levels by an astounding 13%. That alone is enough to make a hot tub a medical miracle. But hot tubs help everyone from every walk of life get relief from problems big and small, live better, live healthier and live happier.

by: Thad Schaben

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