How Can Exercise Exercise In Rain Be Pleasant Thing

Not long before, there was a report that a people meet dangerous when running

. I am pleased that if you wear the right clothes, this is not a common phenomenon. This is the penile frostbite, occurs to a fifty-year-old doctor running in subzero weather for thirty minutes. This phenomenon disappeared in several minutes. As the report said, this runner had strictly protection equipment.

Highland, heights generally is not a problem. If there are increases of 3000 feet, This need just about a week to adapt. And once you are adapted to the environment, you will exercise just like you will live there for a life time. If you want to go to higher ground, you would first to relax a few days. Then started and add more practice every day. Before long, the body will create additional amount of hemoglobin. The hemoglobin is the body material that can transport oxygen, and strengthen the ability of breath. When this occurs; you will be as strong as a goat.

Rain, one day when I was running, the rain came around. Although the body is quickly all wet, but I feel happy and comfortable. One car passed by and the driver asked me:" Do you need a car?" I thanked him and say goodbye to him. He insisted on my taking a car, I said no to him, and explained to him that I like rain.

Rain, as the highland, usually is not difficult. In a hot day, you will appreciate it. Only in the condition that the temperature decreases to 13 degrees, you need to protect yourself. To avoid the rain, a thin waterproof jacket will be ok.

Running in the snow is wonderful experience. When the snow is on the road, you feel that you are in the picture of Christmas Card. Only when the snow thickness, and will find it difficult to run, simply because you can not keep the original speed. Do not try consist on the original speed, determine the speed to the environment. Although you have little speed, you run much more effort, and do a lot of exercise. Do not calculate the distance, if you often run half an hour, run for half an hour, do not be extended the time. It does not matter that you run less distance than before.

Ice is too weak for running. Especially to the wet ice, it is easily to slide and caused muscle injuries. Try to avoid this happened. If there is ice in the morning, you may run after the ice disappeared. I have heard that some people run along the sidewalk canopy of commercial center, but I have not tried.

Wind, then the speed arrives 8-10 miles per hour; it will influence your performance. If you run toward wind, you have to slow down, and feel tired. Run in storm is dangerous. If you're in the game, and you can comfort yourself: Anyway, everyone is running the same difficult circumstances.

by: Aaron Green

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