How Can I Use Cognitive Brain Training?

Recent studies have shown that brain training can greatly improve one's cognitive

abilities while curtailing the negative effects of old age and head trauma. Memory loss, lack of focus, along with other ailments such as dementia attack the brain as we age and repetitive actions that strengthen the brain can help to slow and even reverse them.

So making sure that that brain is as sharp and quick as possible is pretty important and pretty easy to boot. It has been shown that even with the lightest of exercises, reasoning, memory, and concentration, not to mention countless other abilities improve in those that participate. All one has to do is commit to the regimen.

Activities such as simple memory recall games, think Match from childhood, Sudoku, and even reading can be used in keeping that grey matter at peak condition. Other games, those designed for electronic platforms, produce slightly better results given daily use.

It is vital that we continue using our brain. Neglect can lead to diminishing skills and even the onset of ailments that we commonly see in older adults. Games that exercise memory skills, logical reasoning, and other cognitive abilities can slow such diminishing effects and even reverse them. Older adults are not the only ones that can benefit, however. Children, brain trauma patients, and really everyone else should use such training exercises to keep their minds as strong as possible.

The reason this works is fairly simple. As you use your brain your increase blood flow and even establish new synapses. Much like working with muscles the more you use your brain the stronger it gets. And like a muscle, if you stop using it, the brain diminishes ever so slightly. This can get worse as we age.

The benefits of training can translate to all areas of life. Improvement in dealing with finances, reaction to traffic signals, and even simple tasks such as phone number look up and ordering in restaurants have been shown to come easier to those who participate in brain training. These skills are invaluable to older adults.

Along with repetitive exercising, there are other steps you can take to help bolster the effects of training. Less television, reading more, and even learning a new skill set such as a new language or a craft coupled with daily exercises can have long lasting effects. Brain training is probably the best way to keep minds clear and focus sharp and all it takes is having fun and enjoying the benefits.

by: Michael Woodward

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