How Can Massage Help With Chronic Pain

Pain is a subjective experience

Pain is a subjective experience. Unlike many other symptoms, a doctor has no way to measure pain or to confirm the exact level of pain present in an individual. Medical professionals can only gauge the level of pain present by describing the reactions of the individual. Chronic pain takes many forms, including conditions, such as fibromyalgia. A person who experiences any type of chronic pain will try many ways to find relief. Over-the-counter pain relievers can help for a short time, but they can have dangerous long-term effects.

Physical massage was used by physicians in Ancient Greece. Physicians prescribed as part of a program to manage pain and to relieve certain conditions. Medicine developed into a more exact science, but massage can still be used to alleviate stress. 91% of patients in a study that followed chronic pain sufferers said that massage helped alleviate their symptoms.

The way that massage therapy might help alleviate chronic pain is not fully understood. It is possible that many types of chronic pain result from physical or mental stress. The motion of a therapist's hands across the joints, muscles, and skeleton can cause greater relaxation. Lowering the level of stress of an individual affects many other areas of health. Colds, sinus infections and other illnesses have also been associated with increased levels of stress.

Massage therapy will help most people with chronic pain and it has been shown to help with conditions such as rheumatoid arthritis. Many people do not use massage therapy alone to manage long-term pain. They may add chiropractor or regular medical care as part of the regimen. A person who wants to see if it will work for him only needs to locate a massage therapist. Massage parlors can be found in many cities throughout the world. Locating one is as easy as looking in a phone book in many cases.

by: RW Tanner

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