How Can You Give Up Smoking Effectively?

When you inhale the smoke that rises from the burning of substances

, say tobacco, the activity is called smoking. In the aftermath of this burning, active substances come into being such as nicotine. It is through the lungs that these substances are absorbed. In the present days, one of the most common ways of smoking is through cigarettes. There are other smoking tools as well such as cigars, pipes, hookahs and bongs.

Tobacco smoking is one of the most common drugs used in smoking. More than one billion people in the human societies practice it. The less common drugs include cannabis, and opium. Heroin, and crack cocaine is also employed by people.

When these drugs are used, they have very harmful effects on the health of the user. In attribution to the relief and enjoyment they get from smoking, people tend to go on for this habit. For the sake of experiencing this enjoyment, they indulge in it on a regular basis. With this repeated exposure to drugs, they get hooked on to drugs. Thus, the habit of taking drugs at more regular intervals is strengthened.

It is a commonly known fact that smoking is injurious to health. Besides having a direct effect on kidneys, lungs and liver, it has an indirect effect on all the other important organs of the body. All this is common knowledge to most of us. But still it becomes very hard for us to save ourselves from it. There are many addictive substances in smoking that leaves a negative impact on the quitting individual, often making quitting a very very hard task. Nevertheless no one is saying that it is not possible. The process is although slow and requires so much patience but you should have the determination to achieve your goal.

There are many effective programmes to quit smoking. These programmes are well governed under the supervision of the professionals. Apart from the effort of the quitting centres, your input is always the top most requirements. Your positive attitude toward life enables you to get out of this situation. Your cooperation will lead to the early quitting of this curse.

There are many therapies employed at the centres. The first therapy is done by using antidepressant drugs. Zyban is a drug worthy of mention. The purpose of the smoking programmes is to restrain the cravings and the urge for nicotine. Another therapy is the nicotine replacement therapy. In the initial stages of this therapy, the patient is encouraged to use drugs that are free of nicotine. Any of these two processes can be used, however, the use of Zyban is two times more effective as compared to what results are given by the nicotine replacement therapy.

There are many other ways, all of them effective, that can help you eliminate your smoking habit. In these techniques, hypnotherapy is worth a mention. When the patient goes through this therapy, he tends to realize his strength. The belief of the addict in his strength is given a new life through this therapy. The addict starts believing that he can get rid of this horrendous habit. Through this technique, the power of the mind is realized and later on enhanced in the patient.

Besides these, there are a number of other alternative therapies available. These are namely the acupuncture treatment as well as the acupressure, the aromatherapy and yoga. The central nervous system has links to certain points in the body. When you apply pressure to these points, stimulators release from the brain that monitor the urge of nicotine and brings about a relaxing effect. That is why the previously mentioned therapies along with the proper kind of counselling will go a long way in helping you get rid of smoking.

by: James Handforth.

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