How Can You Stop Smoking - Helpful Suggestions to Make it Easier to Stop

How Can You Stop Smoking - Helpful Suggestions to Make it Easier to Stop

The dangers of cigarette smoking have been known for decades, and validated by the U.S. government for more than five decades, but some twenty percent of all U.S> citizens continue to smoke cigarettes on a regular basis. Many of these smokers are grownups who grew to be addicted when they were adolescents and would like to stop before they begin to suffer the health consequences. Regrettably, it is extremely tough to give up smoking, particularly if you have spent decades doing it.

So how can you stop smoking? Here are a few strategies that may help make it much easier.

Cold turkey - Nearly all cigarette smokers try stopping "cold turkey" at least once. Although just putting down cigarettes and deciding not to smoke again seems like a simple way to quit, quitting cold turkey is probably the least effective way of stopping smoking. For most people, many years of habits cannot be conquered simply by deciding not to take part in them anymore.

Prescription medications - There are certain medications that work well to suppress the cravings for nicotine. They don't work for everybody, but many people do find that they help lessen the desire to light up. Examples of such drugs are Wellbutrin and Chantix. You must acquire these medicines from your medical professional. Both have unwanted side effects that may or may not cause problems for you when you are taking them. Chantix provides the additional benefit of allowing the cigarette smoker to continue smoking for the first week they're taking the drug. Over the course of that week, the medication should cause their nicotine urges to decrease.

Over-the-counter treatments - Nicotine patches and gum were once available by prescription only, but are available today over the counter. The patches stick to your skin and provide small doses of nicotine on a continuous basis. This helps take away the urge to smoke. Gum works in the same way, and the user absorbs nicotine through their mouth as they chew. Both items are for sale in a number of strengths to accommodate individual smokers' needs.

Hypnosis and Acupuncture - These treatments are not among the most popular, but they do work for a few people. If you're a phobic concerning needles, acupuncture won't work for you, as the treatment entails sticking a large number of needles into the skin at certain points in the body. Some ex - smokers swear by hypnosis, but not everyone is able to be hypnotized .

Electronic cigarettes - These units are battery operated devices that imitate smoking by heating a nicotine-infused liquid that is breathed in by the user. Electronic cigarettes resemble real cigarettes, but the likeness ends there. They have complicated electronics in them to heat the tobacco-flavored fluid. The user exhales water vapor rather than smoke, which means that the product can also be used in numerous places where smoking is not normally permitted. While not a quit smoking aid by itself, electronic cigarettes do help some people quit by giving them something to hold in their hands and something to put in their mouth, two things that other stop smoking aids don't do.

It must be stressed that not all cigarette smokers are identical, so there isn't a single technique that works well that can help all cigarette smokers quit. Then again, each method works for some individuals, so it might be necessary to test several methods in order to find one which works for you.

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