How Chronic Depression Can Affect Your Work

Chronic depression can affect anyone

Chronic depression can affect anyone. Nearly 17 million Americans struggle with the disorder, and more often than not, they suffer without the help of a psychiatrist or psychiatric treatment. Depression not only makes the joys of family and friends seem dull, but it can significantly impact work life. In fact, it is estimated that depression accounts for as many as 400 million lost days of work a year in the United States. Recognizing the symptoms is the first step in addressing the problem, and getting back on the road to a happy, successful life.

Everyone has had a bad day; when that bad day turns into a bad week, and that bad week turns into a bad couple of months, it may be time to seek help from a psychiatrist. Early symptoms of depression can be as subtle as difficulty with concentrating and getting through the day-to-day routine, or may include intense feelings of sadness, guilt and pessimism. An inflicted person is more likely to have problems sleeping, increased irritability and a noticeable lack of energy. Some people suffer aches and pains, loss of appetite and excessive crying. It is easy to see how the disorder can have a major impact on an employee's work relationships, and can lead to reduced productivity, excessive absenteeism, costly mistakes and breakdowns on the job.

Depression is a serious condition, and left untreated, it can lead to estrangement from loved ones and co-workers, substance abuse, and other serious problems. While many people suffer from the disorder, for some it can be crippling. Fortunately, psychiatric treatment has come a long way. If you think you may have chronic depression, talk to your friends, family and employer about the problem, and schedule a consultation with a trained psychiatrist or psychologist. A mental health professional understands the impact that the condition is having on your family and work life, and can help you get back on your feet again.

Psychiatric treatment of depression can include periodic therapy, medication or some combination of the two. An exercise regimen and dietary changes may also help. In severe cases, hospitalization or in-patient therapy is sometimes necessary. However, nearly 80 percent of those with the disorder can be treated successfully, and the majority of them get the help they need without further disruptions to work and family life.

Besides therapy and lifestyle changes, there is a variety of medications on the market that have been shown to be effective treatments. If you think medication may be right for you, schedule an appointment with a psychiatrist. There is help out there. Don't let depression hurt your family life and derail your career.

by: Stephen Daniels

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