How Do You Deal With Chronic Headaches?

Everyone experiences headaches from time to time

, but chronic headaches can be identified because it last over an extended period of time. This can be separated into four sub categories; chronic tension-type headaches, chronic migraine, hemicranias continua and new daily persistent headache. Because of how these headaches are, they can be very discomforting at times but there are various treatment that can be utilized to minimize pain and eventually cause fewer headaches.

Chronic tension type headaches can usually be identified by the fact that it generally brings pain to both sides of the brain. This can also bring a slight tightening of the muscles in the neck area and head, the tightening may be due to stress or bad posture while sleeping or sitting down. vomiting or sensitivity to light and sound. Chronic migraine usually is categorized by feeling pain in one section of the brain. This pain may have a throbbing effect or a severely intense pain in the head. Chronic migraine is also responsible for persons feeling nauseas and become extra sensitive to light and sound.

Hemicrania continua causes pain in one side of the head and the pain does not move from that side. This pain sometimes last for the entire day with no pain -free periods as well as it can be extreme with short instances of severe discomfort. Hemicranias continua can also lead to nasal congestion, runny nose, tearing of the eye on the side of the headache or even drooping or swollen eyelids.

There are a few chronic headaches such as general stress on the body from work or emotional stress, overuse of medicine, obesity, Problems with sleeping or illness and infection. Stress is a frequent cause for headaches, doing work for an extended period of time can put strain on the body and lead to headaches. Stress can causes depression and anxiety which also resukts in headaches.

Not being able to sleep, reduces the bodys daily functioning and its ability to heal which causes tension by not allowing the body to relax. This can help to start headaches. Even though caffeine can boost effectiveness in your daily performance, taking too much can lead to severe headaches and discomfort. Chronic headaches can also spur from instances such as head injuries received from an accident,

The best way to reduce chronic headaches is to avoid situations that can start headaches. Exercising regularly can help to calm the mind and body and ease the tension in the body which leads to little or no headaches being felt. Not overworking your body to the point of exhaustion, eating on time. You may also seek professional aid to receive more advice and treatments to help with chronic headaches. There are also recommended drugs used to take care of chronic headaches and minimize the pain felt from it.

by: sadie.backhurst

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