How Do You Get Rid Of Symptoms Of Menopause
At the menopause women literally run out of eggs
. Each woman has a supply of eggs from the moment she is born and over the years they are used up and die off. She finally reaches a certain age when there simply aren't any more. Menopause is more likely to occur at a slightly earlier age in women who smoke, have never been pregnant, or live at high altitudes. What the body does then to try to get that woman to ovulate is to release the hormone FSH. This hormone is released every month in a normal cycle but during the menopause, a woman's body registered that ovulation is not taking place, so even more FSH is pumped out.
Menopause Symptoms: -
The following list of menopause symptoms and menopause signs is very long and far from exhaustive. Fortunately, no woman will have all the menopause symptoms and signs and some women are fortunate enough to have relatively mild menopause symptoms.
*Hot flashes: Hot flashes are the most common symptom of menopause. According to some studies, hot flashes occur in as many as 75% of premenopausal women.
*Breast tenderness, painful breasts and swelling
*Vaginal changes: Because estrogen affects the vaginal lining, premenopausal women may also have pain during intercourse and may note a change in vaginal discharge.
*Craving sweets, caffeine, junk food and carbohydrates
*Urinary incontinence and burning on urination
*Incontinence or urinary symptoms
*Symptoms of the menopause can include hot flushes, night sweats, vaginal dryness, mood swings, declining libido, osteoporosis, ageing skin, lack of energy, joint pains, weight gain, and headaches.
* Lack of concentration, foggy and fuzzy thinking
*Weight gain: A three year study of healthy women nearing menopause found an average gain of five pounds during the three years. Hormonal changes and aging are both possible factors in this weight gain.
Natural Supplements for Menopause: -
Supplements are beneficial during the menopause in order to ensure that you have adequate nutrients for maintaining healthy bones.
Vitamin E: - This is an important vitamin to consider at the menopause. Over many years clinical studies have shown its effect on reducing hot flushes.
Vitamin C: - Vitamin C is known for its beneficial effect on the immune system, strengthening blood vessels and also for its role as an antioxidant in the body. So not only is Vitamin C important for preventing illness, and for encouraging your health in general, but it also has specific benefits at the menopause.
Vitamins B: - These are called the 'stress' vitamins because they are enormously beneficial when you are under a great deal of pressure. Symptoms of B-vitamin deficiency include anxiety, tension, irritability and poor concentration
Benefits of Evanova: -
* Evanova addresses with all menopausal discomforts.
* Evanova improves the hormone utilization and regulates overall hormonal balance.
* Evanova assists with mood swings, hot flashes, irritability, and sleeplessness.
* Evanova provides regulation of the urinary tract function.
* Evanova provides a sense of well-being.
* Evanova supports a comfortable post-menopausal state.
* Evanova is an ideal alternative to Hormone Replacement Therapy as it is completely natural and has no side effects.
by: Dr. Mital John
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