How Do You Slow Skin Sun-damage?

Extreme time out in the uv rays of the sun for too much time can cause damage to the skin

. The technical term for sun damaged skin is photoaging, and it is among the major reasons for probably the most visible aging signs, and in particular facial lines and leatherlike skin. So can you undo skin sun damage?

Some sun exposure is good for you, but an excessive amount is not. Cancer of the skin is ultimately the worst impact of excessive Ultra-violet exposure, and melanoma as it is termed, is significantly harmful and may kill you. But even if you do not get cancer excess sun exposure can dry out your skin, cause discolouration and blotchiness and keratoses, which are unsightly, and can lead to a tough leathery look on your face.

Not to mention that all of this means you look much older than you need to, especially the wrinkles.

Excessive ultraviolet light causes damage to cells in the skin. It draws moisture from your skin, and if you expose yourself too much over time the face can pay the price.

Of course the sun's rays are not the only cause of noticeable aging. Certainly how old you are is a massive factor, but there are also other factors which bear on this. For instance smoking is as bad as excessive sunburn and results in premature wrinkles and aging as well. Excess alcohol usage can also be very bad for your skin.

But could you reverse skin sun-damage? You certainly can prevent anymore, by being aware of the potential risks, protecting yourself and taking care when under the sun during summer, but could you reverse the damage currently done?

To some extent you are able to. You will not make your face look like it was when you were 18, but it is possible to enhance the feel and look of the skin by improving your general skin health. This is accomplished by utilizing top quality skin care products that really help restore the amount of elastin and collagen which have been lost as we grow older. Bear in mind though that just buying skincare products that have collagen and elastin in the container has very little effect.

Remarkably one of the best things you can do is to take Omega-3 supplements. The essential fatty acids known as the Omega3 fats are much like the make-up of the skin oils which help rehydrate and restore essential nutrients.

And if you do get sunburned make use of an Aloe Vera after sun product to help restore some of the moisture lost that day.

It is possible to reverse skin sun damage to some extent if you use the best products. But remember that your expectations play a big part in this. Be sensible in your expectations and don't expect you'll look 18 again.

by: Peter Geraldson

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