How Does One Exercise Oral Hygiene?

Did you know that a major share of the population is still inconclusive about various oral hygiene practices

? Even on these days, when we have all the ample information readily available, people are least bothered about this paradigm. When they visit a dentist for their regular dental checkup, they will realize the importance of keeping the mouth and the teeth clean. Sometimes, one will acknowledge the same even without visiting a dentist - serious medical ailments will develop in the mouth. In the succeeding sections, I will try to highlight certain best oral hygiene practices that are often recommended by dentists, worldwide.

a) Brushing the teeth - By brushing the teeth, one will be able to keep them clean. The teeth are primarily used for chewing the food materials. The food materials might be lodged in between the tooth. They should be removed with the aid of an appropriate manner - the most commonly used method is the brushing of the teeth with a toothbrush and suitable toothpaste. When these food particles are not removed from the mouth, the result can be disastrous. These food materials will camouflage themselves into infectious substances. Naturally, the integrity of the teeth is put into question!

b) Flossing the teeth - this happens to be another procedure that is used for dislodging the food particles that are stuck in between the teeth. Brushing the teeth at regular intervals will remove the grime from the surface of the teeth. Flossing will remove the materials that are lodged in between the teeth. These days, manufacturers have ensured that the toothbrushes execute the same and hence the need for alternate flossing is thus eliminated. The mouth is known to house the maximum number of bacteria at any given time. Hence, it is better to keep it clean at all times.

c) Cleaning the tongue - this is a commonly ignored aspect regarding oral hygiene. People take great pains to clean their teeth and gums, while ignoring the tongue. Sediments will develop on the surface of the tongue. These sediments must be removed in an appropriate manner. Tongue cleaners are commonly employed in order to combat the situation. Several bacteria will thrive on the surface of the tongue. These bacteria are known to disrupt the functioning of the tongue. Many diseases in the mouth and the gums can be caused as a consequence of an unclean tongue.

When oral hygiene is brought into the context, one must consider these aspects. The type of food consumed will play a predominant role with the oral hygiene paradigm. For example, acidic foods will tarnish the teeth. Slight traces of these materials might be present in different parts of the mouth. They will combine with the bacteria (that is already in existence within the mouth) and will lead to detrimental effects. Food materials like milk will strengthen the teeth - the much needed calcium will be deposited on the teeth. If viable, it is a good practice to brush your teeth at least twice in a day.

by: James Maloney

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