How Effective within 30 Days of Healthy Weight Loss

How Effective within 30 Days of Healthy Weight Loss

i. These ways of loss weight in 30 days is my personal experience, and it is effective and healthy. You can choose some suitable ways to carry out your own diet to lose weight. But it needs to insist for a long time.

ii. Amount of protein: A low energy diet at the same time, protein supply should be 20% of total. Energy supply should be 30%. If you always excessive intake of protein, it will cause damage of liver and kidney function. iii. Limiting fat: Fat in the total dietary intake should be controlled to 25%-30% of energy.

iv. Limiting sugar: Sugar in the diet should be controlled the supply of the total energy of 40%-55%. To avoid the consumption of sucrose, maltose and other sugars with a single food. Dietary fiber intake can be no restrictions, it should be more than adequate food high in fiber.

v. Limiting salt: Salt can lead to thirst and increase appetite, 3-6g per day is appropriate.

vi. Cooking and dining times: Food processing should be steaming, boiling, nutrition, burning. Eating meals usually 3-5times per day as well. vii. Others: Standard diet in ensuring, at the same time, should eat more vegetables. So you can increase satiety and can be lower than before, but must absorb enough and don't feel hungry. viii. Some people through the motion to reduce the weight, it is also a healthy way. ix. In a word, everyone has his own idea, you can make a list of meals, also can do some exercises, these ways may be more general. But Lose weight is a long-term, anybody want to lose weight should be insist.

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