How Long Can A Panic Attack Last? You Can Really Control That!

Anxiety Lie Program Review

Anxiety Lie Program Review

For first-time panic attack patients, they are very worried and always wonder - how long can a panic attack last? These people have to be knowledgeable about until when it would go on because they sometimes feel that it could last unremittingly. You might get more details than you wish because the answer to this question is very remarkable.

How long does a panic attack last? Most people's panic attacks persist for a couple of minutes. The highest point of the attack is mostly on the tenth minute and then you just begin to go back to normal. Because of the embarrassing and painful sensations they feel during panic attacks, people sometimes think that it lasts for more than ten minutes.

But the truth is, it can last for more than a couple of ten minutes. Not in a straight fashion of course, but in an off-and-on manner, such as a cycle. This is a fact and it has some real consequences. In some instances, cardiac arrest instances are linked to this phenomenon.

We have already ascertained that panic attacks will only goes on for a couple of minutes, right? It can certainly be exhausting after one had a panic attack. Now, I want you to imagine feeling that sort of exhaustion over and over again in a matter of hours. It is very uncomfortable, right?

Your heart may cease beating when you get really tired even if the person has no condition. The heart is like a muscle and so, it also gets tired. Continuous panic attacks are unsafe so doctors and specialists really want this to not to happen.

So, before we proceed with talking about how to avert it from happening, lets know first how this became probable. Again, let us keep in mind that panic attacks are caused by being too uneasy and stress. So, right after we have panic attacks, we usually tend to get distressed and we just seem to never disregard it. This anxiety then leads to another panic attack, so on and so forth.

To avert panic attacks from happening simultaneously will entirely depend on you. All you have to do is calm down after a panic attack. Just get over what just occured and don't think about it. If it can calm you down, you can also drink something like a tea, or milk or a hot cocoa. Furthermore, you may even try to sleep after a panic attack just so you can rest your brain and halt thinking about it.

How long can a panic attack last? Typically, these attacks will just go on for a few minutes. But if you do not do something about it, then it may go on for an hour. And again, we must bear in mind that we will never allow this disorder to gain authority in how we live our life.

by: Jason Kluber.

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