How Many Days a Week Does One Need to Participate in DBT Therapy?
How Many Days a Week Does One Need to Participate in DBT Therapy
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Why DBT Therapy?
DBT, or dialectical behavior therapy, is an incredibly effective and useful form of therapy with a wide range of benefits. Participating in a DBT therapy program enables people to gain new perspectives and improves personal skills to deal with mental health issues, family dynamics, and everyday stress. DBT program outlines vary, and some meet once a week while others meet more often. Both of these options have pros and cons as outlined below.
Pros & Cons of Once a Week DBT Sessions
Once a week DBT sessions provide a grounding cornerstone to the progression of the week. Participants have ample time to deal with the frustrations of the self, work, school, and family, sorting through the occurrences in their lives so DBT can be approached as a time for growth and healing. Weekly DBT sessions aid other forms of therapy, providing an excellent supplement where participants learn life skills enabling them to navigate their lives successfully.
However once a week meetings tend to be a bit larger, and while group dynamics are often very important participants may feel that they don't experience enough time with the program's coordinators. Additionally, many participants can benefit from multiple sessions in the week, as difficult situations occur often and having an outlet to deal with them can provide the most appropriate amount of help.
Pros & Cons of Multiple DBT Sessions Per Week
DBT sessions twice a week or more can, as stated above, help participants that require more time in such programs. This is especially applicable when people first begin DBT sessions, often at the suggestion of a therapist, and require a higher level of immersion to help alter damaging behaviors or provide critical life skills. Multiple session DBT meetings are also an excellent choice for participants that have socialization issues, as more frequent contact builds a stronger level of trust.
DBT therapy more than once a week can also have a downside. For many participants breakthroughs, supporting others, and feeling vulnerable are incredibly intense sensations that require longer periods of recovery before they are once again comfortable to participate. Starting a program with multiple weekly sessions can alienate some people, detracting from the benefits of DBT therapy.
The Last Factor: Pricing
Pricing also affects the frequency of DBT sessions, depending on multiple factors like insurance, program fees, and commuting costs. People looking into DBT therapy should make sure they understand their insurance policies and the cost of DBT, since in some cases multiple sessions of DBT per week simply aren't affordable.
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Sources:
1. www.dbtselfhelp.com/html/letting_go.html
2. http://depts.washington.edu/brtc/about/dbt
3. http://dbtseattle.com/
4. http://www.fordham.edu/images/undergraduate/psychology/all overheads/tryon/dialectical behavior.pdf
5. http://www.upstate.edu/psych/education/psychotherapy/dialectic.php
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