How Martial Arts Training Can Help Your Mental Health

Martial arts has been practiced as long as 3000 years back from now which certainly makes it one of the oldest arts available in the human history

. Of course everyone knows that it is about more or less physical activity and takes a great deal of energy out of its practitioners or students, but martial arts training can also enhance the mental health of these students as well. Several studies have shown that if you learn martial arts then you can improve your mental health in the following ways:

Martial Arts Reduces Aggression

Scientists have always thought about the effectiveness of martial arts and some studies regarding its effects on human minds have disclosed some wonderful facts. Well, taking martial arts courses can greatly reduce your level of aggression. In real life situations, you may get into problems where you might behave aggressively rather than taking well-thought actions and that might hurt you in times. If you can learn martial arts properly then it will help you keep your aggressive intentions in check in critical situations which can save your life in more than one occasion.

Martial Arts Reduces Impulsive Activities

Several studies have shown that learning martial arts properly can reduce impulsive activities of the students. It might come as a shock to you if you believe in martial arts only seeing those commercial movies based on it because in these movies the physical and violent side of martial arts has been focused to a great extent. But in reality, martial arts can help you to increase your self-control so that you can easily control acting on impulse when situation demands.

It also enhances Your Self-Regulation

Another great benefit of learning martial arts is that it can enhance your self-regulation to a great deal. You see, the shaolin moral code has twelve ethics of which self-regulation is one of them. It is not easy to regulate yourself in situations where you might want to do something that you are not supposed to do and in those cases you will find that learning martial arts can be highly beneficial. So in learning shaolin you will also learn to regulate yourself in all phases of your life.

Martial Arts is also Beneficial to Psychotherapy

Martial arts can also greatly help people in the field of psychotherapy. According to the famous psychiatrist who was in his top during the sixties, R. D. Laing regarded martial arts as a crucial helping hand in achieving effective psychotherapy. But it is not only Dr. Laing who found this profound connection between martial arts and psychotherapy there were also some famous researchers like Nardi and Richman who found that martial arts and psychotherapy complement each other greatly. So you see, martial arts courses can be beneficial in giving psychotherapy to the patients as well.

by: FangShenDo

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