How Men Lose 20 Pounds In The Shortest Span Of Time

Author: Hector Milla

Author: Hector Milla

Quick weight loss is not usually a good idea since you should be focused on lifestyle changes that will lead to long term health. However there are times when cutting weight quickly is necessary, or can be used to jumpstart a fitness regime. Losing up to twenty pounds in a short amount of time is a great motivating tool, and in the case of some athletes, necessary to make a weight class or performance metric. Hector Milla Editor of the "Weight Loss For Men" website -- http://www.WeightLossForMenusa.com -- pointed out; One of the most effective methods to drop weight fast is cutting water weight through sweat. We have all seen boxers running while swathed in tee shirts, sweatshirts and towels wrapped around their necks and heads or the more extreme version of wrestlers wearing rubber suits in a sauna. While most of us will never have to take it to that level it is an effective weight loss tool and you can borrow some of the techniques to lose twenty pounds in a short time Sweat is a great way to lose weight. There are those who argue that water weight doesnt count because you replace it as soon as you drink, and while that is true, the focus is wrong. Sweating through running or biking while wrapped in layers of clothing will pull water out of your system. But it burns an incredible amount of calories, what youre burning out could have been placed in your system by calorie laden beverages. The key is to replace the liquid you lose with calorie free water. Water replaces the liquid youve lost, but not the calories. Next is to adjust your diet to a restricted calorie food source. Tuna, vegetables and yogurt are great meal replacements for high calorie meals. An eight ounce cup of yogurt has one hundred and ten calories and wont leave you feeling bloated. The key is to eat four or five times per day, but only consume one hundred and fifty to two hundred calories per meal. A restricted calorie diet combined with sweat inducing cardio will burn off the pounds fast. But it can affect your energy level, and so you should explore supplementing with acai. The fruit of the acai berry has naturally occurring properties that can increase energy, promote weight loss and help with losing pounds quickly. By adding a supplement to your diet and flushing your system with water and a restricted calorie diet you can lose up to twenty pounds in a very short amount of time. Remember though that long term weight loss is best achieved through lifestyle changes that include increased water consumption, changes in diet and more exercise H. Milla added. Further information, resources and reviews of the best weight loss supplements you can get online by visiting: http://www.WeightLossForMenusa.comAbout the Author:

Hector Milla runs his corporate website at http://www.OpsRegs.com where you can see all his articles and press releases.

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