How Mothers And Married Women Can Prevent The Pounds

There are weight loss supplements that can break the fat tissues

, curb appetite and speed up the metabolism. The better the metabolism, the lesser the time your body takes to burn fat. Read on to know how supplements can aid health conscious women in losing weight.

Warding off weight is never easy. You're destined to gain weight at certain life stages (marriage, motherhood, etc.) and you need to put in a little extra effort to shed the extra pounds.

Experts suggest that most weight gain happens in the first year of marriage. Couples tend to mirror each other's eating habits and by the time they realize it, they are several extra pounds heavier. Back when they were only eating together a few times a week, it did not show, but when you eat a dozen meals a week together, you take on extra calories.

You need to stay with your healthy meals even after you're hitched. Just because your guy is a steak-and-fries guy, you need not give up on your eating habits that kept you in fantastic shape earlier in life. You could choose your dinner alternate day and on his day, take care of counting your calories. If you do a biggie on carbs or fat occasionally, not an issue, but take care so that it doesn't become a habit. And when you do that, rev up your daily exercise. It'll help.

Having a baby is another fat trap. A study conducted by the American Journal of Preventive Medicine suggests that a married woman who gives birth to a baby gains an average of nearly 20 pounds over 10 years. Hormonal changes dont help as well. Pregnancy increases insulin production and the accumulation of fat in the body.

The problem is you don't find time to engage in healthy food cooking. The solution is stock healthy foods with low prep time like frozen veggies and canned tuna. Fuel yourself every three hours. It is essential to keep full when your baby is feeding on you. Tone up your body with a quick bout of exercise whenever you find time.

If you are through these life stages and yet, your body is up on gaining weight, it's time to take note of it. Try to take healthier food and be more active. Cut up on your carbs and protein and fill up on veggies. You could use the staircase in place of the lift to reach your office. And don't make an excuse if it is on the tenth floor of the building. You can use the stairs for the first two floors and then take the lift. Or you could get down a stop earlier from the staff bus and walk to your office.

If anything does not work, pay your doctor a visit. Being overweight can cause a various diseases such as diabetes, high blood pressure and high cholesterol. He or she will check if your body is ready to start a weight-loss program. If you're taking any medication or have family history of a particular disease, be sure to discuss with your doctor.

If you can't bear the calories on your body, there are fast ways to lose weight as well. There are medications that can affect quick weight loss without any harmful effect. These therapeutically advanced and safe pharmacological products are derived from working on OTC formulations / chemical structures of the existing drugs.

by: Todd Meady

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