How Much Fish Oil Should I Take To Reap Maximum Health Benefits

How Much Fish Oil Should I Take To Reap Maximum Health Benefits

Believe me; "how much fish oil should I take" is the most common question that pops up in most of the people's head after understanding the significance of essential omega3 fatty acids.

You will be surprised to know that the answer to question - how much fish oil should I take; depends on your health condition, your age and most importantly on the quality of the oil, you are planning to take. Let us explore them one by one.

1. Health condition It is a known fact that omega3 fats present in fish supplements are vital for proper functioning and development of various body parts. Absence of these fats in body results in various ailments like heart attacks, strokes, inflammation in the body, high blood pressure, etc.

However, if you are already suffering from any health condition, this means that you are already deficient in omega3 fats. Therefore, you need more daily dosage of these fats, first to compensate the deficiency and then to maintain the desired levels.

2. Age With age, immunity levels decrease, making you more prone to age related as well as other health conditions, therefore you need more dosage as in comparison to young people.

3. Quality of oil It is the most important factor that decides the daily fish oil dosage. Market today has high as well as low quality products. You have to be cautious while taking your pick. An inferior one will not only be ineffective but also can do more harm.

For best results look for supplements that have at least 250mg of DHA per 1000mg of oil. In addition, check if supplements have undergone the molecular distillation process or not. The supplements that undergo this expensive yet very effective filtering process are the purest.

To check toxicity of the oil, you can have a look at COA (Certificate of Analysis) published by the manufacturer. This document clearly tells you the amount of toxins (toxins could be present in oil because of contaminated fish caught from polluted oceans) present in the oil. Higher is the amount of toxins, poorer is the quality of oil.

How much fish oil should I take?

Experts recommend that a healthy adult daily needs 500mg of DHA and a healthy child need 250mg of DHA daily. Based on age, health condition and amount of DHA present in your oil, you can find out your daily fish oil dosage.

Now that you know the answer to billion-dollar question how much fish oil should I take to reap maximum health benefits; I would request you to get out there and start taking an effective fish oil supplement religiously. If you need my assistance in recommending you one high-class, fresh, pure and high DHA supplement, visit my website mentioned below today.

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