How Not To Lose Weight

There are many articles that are being written each day that involve ways to lose weight

. This article will come in total contrast to this topic as it will tell you ways not to lose weight. It will give you an insight into personal habits and lifestyle choices to identify which are helpful and which can steer you on the right track. No matter what the fitness goal may be, it always is good to understand what is not helpful in losing weight.

1. Take-Aways

One of the most important things that you can do to not lose weight is to eat take-aways on a regular basis or at least two days a week. These foods are normally deep fried or contain large amounts of fat and calories. You will have to spend much time on a treadmill to burn off all of the calories of each meal. Eating any foods that are high in calories will not make you lose weight.

2. Indulge Your Sweet Tooth

If you have a hankering for sweet foods, eating a lot of sugar for at least four days a week will make you not lose weight. Sweets heighten the insulin levels which cause a spike in energy. An immediate crash follows and causes a slump in energy and cravings.

3. Spend Free Time Watching Television

The more time you remain in front of the TV, the higher the risk you have for becoming obese. If you do not want to lose weight, you should spend a lot of time watching television.

4. Don't Do Anything Physical

To not lose any weight, you should never partake in any type of exercise. Stay far away from gym equipment or any type of physical activity.

5. Have A Sedentary Lifestyle

You should basically spend the day in the car, on the computer, in front of the television, and then go back to bed. Life would have to include as little movement as possible besides required activity.

The previous tips will be a great way to not lose weight. On the other hand, if you actually do want to lose weight, it is smart to do the opposite of the tips that are present. Hopefully, this will shine some light and insight into what things contribute to obesity. It will also help to avoid them.

If you do want to lose weight, it is best to watch what you eat and exercise on a regular basis. This must include weight training and cardio exercise for best results.

by: Suzie Parker

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