How Sleep Apena causes Insomnia

If you suffer from disturbed sleep it's possible that the sleep apena is the cause

, sleep apnea pronounced (AP-ne-ah) is a common disorder in which the breathing pauses or becomes very shallow during sleep.

These breathing pauses can last from a few seconds to minutes. For the worst affected these stoppages could often occur 5 to 30 times or more an hour. Once the apena is over, it is often preceded by a heavy snore or wheezing noise.

For sufferers sleep apnea can be a chronic, ongoing complaint that disrupts sleep patterns over months or years. The effect is to move out of deep sleep and into a shallow sleep when the apnea is triggered and the breathing is interrupted or becomes shallow. This often results in disturbed sleep, broken sleep patterns or poor sleep quality that causes problems during the day. Sleep apnea is one of the leading causes of daytime inactivity.

Overcome sleep apnea

Most people who have sleep apnea don't know they have it because the symptoms only appear during sleep. Because doctors can have trouble detecting the condition, sleep apena is often missed; this is compounded as there are no other tests for the condition.

The first person to notice is usually a partner or spouse. Sleep apena is the most common form of the problem - where the airway has collapsed or is blocked during sleep. It is this restriction or blockage could cause shallow breathing or breathing slows.

During apnea when breathing, the air compresses past the blockage which may bring about deep snoring. Although it could affect anyone, if the sufferer is overweight then obstructive sleep apnea is more likely to be an issue. For toddlers it's likely that they may have enlarged tonsil tissues, which could lead to obstructive sleep apnea.

The other form of apnea, which is less common is central sleep apnea. Where obstructive sleep apnea is a physical difficulty, central sleep apnea is caused by brain fuction. The section of the brain that regulates breathing stops sending the correct signals to the muscles that control breathing. The result is that, there is no brain stimulus to breathe.

Central sleep apnea can afflict anyone. However, it's more likely in people with certain medical conditions or use particular medicines. Whilst they often occur together if there is an absence of snoring then it is more likely that central sleep apena is the most likely cause.

How to defeat sleep apnea

Obstructive sleep apnea can be a signal for other physical issues, for example; an increased risk of high blood pressure, heart attack, stroke, obesity, diabetes or heart failure.

In conclusion sleep apnea is a continual condition that requires long-term management. But there are numerous things you may do to negate the effect, they include lifestyle changes, mouthpieces, hypnosis, CBT or 'talking cure' therapies, surgery or breathing devices all of which can effectively treat or minimize the effect of sleep apnea in the vast majority of sufferers.

How Sleep Apena causes Insomnia

By: JimBrackin

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