How To Avoid Acid Reflux

How To Avoid Acid Reflux

How To Avoid Acid Reflux

Although the root causes are often unclear, perhaps the most prevalent acid reflux cause is a poor diet. Acid reflux occurs during digestion, when stomach acid refluxes up to the esophagus, causing a burning sensation in the chest or throat. Therefore, if you eat too much fatty foods like tomato sauces and or fatty fried foods, the stomach then has to process an excess of acid.. Too much acid can push back through a valve between the stomach and the esophagus called the lower esophageal sphincter (LES).. Acid reflux culprits include but are not limited to tomato based sauces, fried and fatty foods, chocolate, alcohol, citrus fruits, peppers, and caffeinated beverages.

In the same vein as diet, excess also causes of reflux. When in eating in excess, the stomach can not proceed with the demand to all of the acids. Therefore, the backup food and digestive acids infiltrate the esophageal valve to cause that unpleasant burning feeling centered in the chest area.

Also issues related to food, another acid reflux cause is being overweight. There is a clear correlation between overweight and a notable increase in the incidence of acid reflux. . Many believe this is because the extra weight increases pressure on the stomach and esophagus. . This pressure has been known to open the lower esophageal sphincter (esophagus valve), when the valve should be closed. . This allows acid to escape into the esophagus.

Other factors that create a predisposition for acid reflux include smoking, alcohol use, allergies to foods, medications, and lying down after meals.. As you can tell, most of these factors can be overcome by practicing some behavioral modifications. In fact, in many cases of recurring acid reflux, lifestyle changes are all that is necessary in preventing heartburn from becoming a chronic disease.

Maintain a healthy lifestyle with good dietary practices....Such as eliminating large meals that are too heavy and too fatty. Elimination of soft drinks, coffee and decrease the use of alcohol, chocolate and avoid wearing too tight clothing and be sure to stop smoking!

Start with a change in diet and lifestyle. But if it does not control your acid reflux disease, then it's time to see your doctor for medical purposes, or for tests to determine the cause of acid reflux problem, and advise with other treatments.

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