How To Avoid Destroying Your Diet By Over Eating

Many health and fitness professionals will say that diet is 90% of results and this couldn't be closer to the truth

. After a week of challenging workouts, eating healthy and controlled portions all it takes is one special occasion or weekend of comfort eating to destroy the hard earned results. Fortunately, there are many proven techniques to avoid over eating. Use Stephen W. Carnes' tips to ensure that your weight loss goals remain on track and continue to progress:

Eat Enough

The fastest way to diet failure is deprivation. If you do not eat enough during the day your blood sugar levels will fall. This will lead to an insatiable hunger and your body will take a lot longer to realize that it is full. A meal should take 15-20 minutes to eat and this doesn't mean eating a lot; it means eating slowly. Savor each and every bite and chew your food thoroughly.

Eating smaller meals throughout the day helps to keep blood sugar levels stable and reduces the likelihood of overwhelming hunger.

Eat Before a Party

A lot of people think that if they skip a meal before a birthday dinner or holiday feast they are saving calories for the event. Unfortunately this leads to overindulging. Eat a healthy meal before going to that corporate party or family event and you will not be starving by the time the appetizers are served. This will help you to control your portions.

If you are faced with a lot of food that looks good to you, take a little of each. A big mistake is eating huge portions of every dish that looks delicious. A little bit satisfies the craving and there is no feeling of missing out or depravation.

Remember to Indulge

Eating healthy does not mean giving up every food that you love. Quite the contrary, you can still enjoy junk food, fast food and treats that are otherwise considered, "bad food" but in moderation. One effective technique that works for many people is to have a "cheat day." This means that one day of the week is open to anything you fancy. Now, this doesn't mean gorge yourself until you can no longer walk away from the dinner table. It simply means that if you want chips or a piece of cake you can have it.

Lifestyle changes are all about making better choices. By eating smaller meals more often, eating healthy before being exposed to unhealthy food and indulging once in a while, you can achieve the results that you have always wanted.

Eating healthy is simple science. You have to burn more calories than you consume. If you are exercising and eating right you will see results. Use Stephen W. Carnes' tips to avoid spoiling results through over eating. Everyone loves food but we have to learn to control our portions and make better decisions. With these new techniques anyone can get results and still enjoy the food that they have always loved.

by: Seo5 Consulting

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