How To Avoid Varicose Veins: Varicose Veins Stockings And More
Thick blue tangles of veins can be very unattractive
. It looks like a giant spider made a web on your leg. Women are more prone to it, and pregnancy, age, and your genes can all increase the risk this medical problem. The disease is relatively common, with 30-60% of the adult population affected. It occurs when the blood vessel wall weakens and red capillaries begin to show through the skin. Once these symptoms begin to show, hope is not lost; there are ways out of this condition. Read on to change your lifestyle and diminish the appearance of those unsightly veins.
1. Posture: Standing erect can help to relieve pressure in your veins.
2. Body Weight: If you maintain a healthy body weight, your circulatory system won't have to work overtime to keep up. This will keep the pressure in your veins to a minimum.
3. Uncross: When you cross your legs while sitting, the flow of blood slows dramatically. It is harder for your blood to reach your heart due to the uphill slope, and the leg veins are the ones that suffer for it.
4. Exercise: Work out regularly by walking, cycling, rowing, or swimming. These exercises will help improve your overall circulation.
5. Walk around: If you stand in one place for too long, your legs will suffer. If your job requires you to stand all day as a grocery clerk or bank teller, wear varicose veins stockings, compression hose, or Jobst support socks.
6. Sitting down: If you work in an office, your legs may get just as tired. Stretch them out, roll your ankles, and flex your toes to increase circulation.
7. Clothes: Loose clothing that isn't tight around your legs, groin, or waist will help you feel better.
8. Ixnay on the Igh Heels, Eh? High heels can be very bad for you. They put stress on your feet, and the angle of your foot can constrict blood flow to the heart.
9. Get a Leg up: When you're lying down, raise your legs 6 to 12 inches above your head to ease the flow of blood to the heart. Your lower legs will thank you.
10. No More Estrogen: Birth control pills reduce your heart valves' closing ability.
If you follow these tips, you shouldn't experience any swollen veins or legs, muscle cramps or aching, tiredness, burning or throbbing, itching, soreness, or discoloration. The problem is mostly aesthetic, and one of the best, most effective methods of treatment is varicose veins stockings. If the compression hose don't do enough for you, you can seek laser therapy or endovenous procedures. Before choosing a more serious form of treatment, talk to your doctor.
by: Mark Etinger
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