How To Avoid Workplace Stress And Increase Productivity

The bad economy has made it difficult for numerous people to face challenges in the workplace

. The growing pressure has given birth to high stress levels that affect everyone from employers, managers, and workers. Although stress is beneficial at certain times, excessive stress can lessen productivity and affect your physical and emotional health.

When people are overwhelmed with stress, they lose confidence, become irritable or withdrawn, and cant find satisfaction in whatever they do. Untreated, excessive stress can build up and lead to a host of health problems. While you cant totally eliminate stress, you can control it so it wont interfere with your life. Here are some ways to deal with the problem:

Make a schedule that you can stick to. All work and no play is definitely bad so have time for different things. Balance work and family life so you can focus on your personal interests, hobbies, and other social events.

Don't be a super hero. Don't believe that you can conquer Rome in a day. You're only fooling yourself. Never schedule things back-to-back or try to do in a day what should be done in a week. Determine what can be done now and what you can accomplish later. Put unimportant tasks at the bottom of the list. If you have plenty to do, don't go on a solo flight. Delegate responsibility to others. Don't be a glutton for work unless you want to suffer later.

If rushing to work makes you tense, leave early in the morning so you can avoid the heavy traffic and arrive at the office with a good mood. That way, you can start your day with a smile. Take regular breaks throughout the day to recharge your batteries. During these breaks, sit back and clear your mind. Leave your desk at break time so you can get away from work for a while and do the things you like.

by: Roger Chestnut

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