How To Be A Graceful Bride On Your Big Day

Don't let low blood sugar or fussy footwear derail 12 months of careful prep

. Here's DressesShop pro advice on how to pull off the perfect party as planned.

What's for breakfast?

The next 24 hours will be a whirlwind, so lay the groundwork with a substantial breakfast that will give you slow-release, sustained energy without causing zipper-busting bloat. Great options include an egg-white omelette, porridge, poached eggs with tomatoes, or natural bio yoghurt with granola. Full English lovers be warned: beans and mushrooms are known bloaters.

It's a good idea to keep a supply of sensible snacks on hand in the run up to your debut. When having your hair and make-up done, ask a friend to pass you healthy bites to nibble on, like chicken or salmon on oatcakes, which won't leave you too full and are high in mood-enhancing tryptophan. Other secret weapons? An energizing supplement packed with B vitamins and omega fatty acids, or water and olives, which studies show keep you hydrated and alert. Caffeine-wise, limit intake if possible, but don't go cold turkey if you're used to a morning latter, as the withdrawal could leave you grumpy and nursing a headache.

Walk this way

To stay light on your feet - and avoid a Carrie-style tumble down the runway. About 30 minutes before go-time, massage the foot from ankle to sole to loosen up the muscles and lengthen the arch.

Then, interlace your fingers underneath your knee and allow the calf to swing naturally until it feels heavy. Relaxed knees bring a really gentle sway to the hips, which makes you look more confident.

Thirdly, release the shoulders and open the chest by placing your arms at your sides, with your palms facing behind you, and inhaling until your shoulders are up to your ears. Slowly rotate your palms towards the front, then drop your shoulders down your back like an elevator. Not only will this move make a huge difference to your posture, but it also helps you let go of stress. And don't be afraid to kick off your shoes throughout the day to give the balls of your feet a break.

by: Meenouir Cheung

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