How To Begin A Fitness Program: The Top Tips From Stephen W. Carnes

The fact of the matter is, everyone has to start somewhere and even if its baby steps

, it's better than no steps at all. Use Stephen W. Carnes' tips to begin a fitness program. You don't have to have any experience or prior exercise knowledge to make these subtle and yet, effective lifestyle changes:

1. Wear a Pedometer

A pedometer is a little, inexpensive device that counts your steps. 10 000 steps is equal to 5 miles. This is a great number to reach over time. If every day you try to make 1000 more steps than the last, within 10 days you could be walking 5 miles a day. This can be accumulated over the course of the day. To reach this goal:

Park farther away from the office door

Take stairs instead of the elevator

Walk during lunch breaks instead of sitting down the entire time

Walk to the convenience store instead of driving

Take evening walks with your significant other instead of watching television.

It surprises many people to discover that walking is just as effective as running but without the impact. It burns a ton of calories, and is very heart-healthy.

2. Hire a Personal Trainer

If your obstacle is that you can never stick to an exercise program, I suggest hiring a personal trainer. A personal trainer can go right to your home or gym and provide the accountability that you need to stay on track. Not only will a trainer make sure that you are exercising but he or she will ensure that the workout is challenging enough to show results and do so safely.

A personal trainer can teach you a lot about form, exercise order and even a thing or two about nutrition. The goal behind hiring a trainer is to learn enough from a professional that you can continue your healthy habits safely and effectively, long after their services are no longer required.

3. Tell Everyone

A great technique to make sure that you stick to your new exercise program is to tell all of your friends and family that you are committing to a healthier lifestyle. This not only invites their support and encouragement but it will help you to stay on track. Many people would rather follow through with their goals, rather than have to tell everyone that they know, that they gave up.

Fitness may seem hard at first both mentally and physically but once the habit has been established you will wonder how you ever went a day without exercising before. You will feel great, look better and have the confidence that you never dreamed possible. Get started today!

by: Seo5 Consulting

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