How To Choose The Best Tips To Avoid Bad Breath

This is because you are suffering from the most common ailment seen in people of all ages

, known as bad breath or Halitosis. It is very important to get rid of this condition, as it can adversely affect your likelihood of enjoying a healthy social life. You can take the following steps to prevent and alleviate bad breath symptoms.

1. The first and foremost thing to do, after you wake up every morning, is to brush your teeth and scrape your tongue. Scraping the tongue becomes vital, because an incredible amount of the foul-smelling bacteria is accumulated on its surface. Repeat the process before going to bed as well, so that the bacteria do not get accumulated in your mouth overnight.

2. Dont drink too much acid laced fruit juice and coffee Drinking plenty of coffee and fruit beverages like orange, grapefruit and pineapple juice is a surefire way to increase your bad breath level. The aforementioned drinks have plenty of acid which enables bad breath bacteria to propagate massively.

3. Fresh cut fruits and vegetables, such as apple, cucumber and carrot, are the best bet to prevent bad breath. They help a great deal in improving your breath. Green leafy vegetables are also good for maintaining good oral hygiene.

4. Chew cloves after a meal and rinse out with water. The essential oil that creates the scent of the clove has anti-bacterial qualities against the odor causing bacteria. In fact, clove oil is used by dentists as a natural analgesic and antiseptic.

5. Bad breath (halitosis) is often associated with putrefactive bacteria living on un-digested food in the stomach. This condition causes gas to be released through the breath. Supplementing the diet with the friendly bacteria Lactobacillus Acidophilus often helps. Acidophilus can be found in youhurt or capsule or milk form. These are available in most stores.

6. Drink more plain water The amount of plain water you take in each day can help reduce bad breath bacterial population. Ideally, you should drink about 8 to 10 glasses of plain water each day. This is one of the most obvious tips to avoid bad breath unfortunately however; many sufferers are not drinking enough water each day. Instead they opt to drink other beverages like acid laced fruit juice and coffee. This is one of the best bad breath cure.

7. Avoid eating pungent foods, such as onion, garlic, meat, fish, eggs and sugary items. They often become a reason for the sudden onset of bad breath. Even if you eat such food items, make sure that you rinse your mouth thoroughly with water, after consuming them. You can cut short the use of garlic and onion by adding them into your meal only in moderation.

8. Boil guava leaves with water and gargle. The essential oil from guava leaves contain antibacterial, antifungal and antiviral properties. This home remedy is actually used commonly in many Southeast Asian countries (Philippines, Vietnam, Thailand, etc...)

9. Chew on neem sticks. Products containing "neem" are actually commonly used in breath and mouth products in the Indian community.

by: Charles Zoe

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