How To Control Premature Ejaculation

How To Control Premature Ejaculation

How To Control Premature Ejaculation

If you are one of those guys that is constantly fighting with the thoughts about what is going to happen the next time you go to bed with your partner or wife, and you are totally frustrated because you worry about your sexual stamina and are always trying to control premature ejaculation, take a little time to read through this article and I am sure this could change your situation exceptionally.

First of all, you should know that there are others out there that have or had the same problem you have when it comes to controlling premature ejaculation. It's difficult to put an exact figure on it but, around forty five percent of all men have issues with premature ejaculation. However, there are no problems, there are only solutions and I kid you not, the solution is really not rocket science.

So to put it in a nutshell, just what can you do to control premature ejaculation and how long could this take?

When you are in the act, you can train to control an early ejaculation. This really isn't difficult when you know how. However, most of us men really lose control in the first moments of intercourse and just keep thrusting although we feel the climax is almost there. This is only normal but, as we get to this point, it's time to pull the reins, slow down and maybe even stop all movement to let that point simmer down again.

The penetration and of course the excitement we feel, stimulates the Penis glands to such an extent that the urge to carry on is most of the time stronger and this makes that all decisive moment difficult to overcome . If we were only thinking about our own pleasure this would be fine but our partner may not be anywhere near their climax.

So this really has something to do with your mindset as well!

Now lets face it, you should really be thinking about your partner first, then yourself. If this is not the case, then there are issues elsewhere that you need to pay attention to! If however, you really do every thing in your power to please your partner first, but the joy is stopped dead in it's tracks because you lose control, then you really should visit the website I would like to send you to at the end of this article.

There are certain signs you should take note of just before you reach your climax. Your pelvis, thighs and abs will begin to contract and the same will happen with your buttocks. Just about every major muscle in you body will tighten up just as you are about to reach an orgasm. This is the point where your ejaculation training would kick in to prevent you getting to boiling point to early. You have to learn to control those muscles.

The puboccygeus (PC) muscle plays a major role here because it is the one muscle that regulates the ejaculation and how long you last during sex. There are specific exercises you can do to train and tone these muscles which in turn will teach you how to relax them, make it much easier for you to relax, and help you control premature ejaculation.

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