How To Cure A Sinus Infection

Are you suffering from sinus infections? Do they happen constantly

, every month or even every week? You shouldn't have to suffer, I didn't want to, so I did something about it. There are many solutions for preventing or even aiding the healing of sinus infections. You can use conventional medicine or holistic medicine. In some cases it can be beneficial to use either or both, depending on your case.

Now you want to cure your sinus infections here's some wonderful tricks that have been proven to help prevent and alleviate symptoms. Reduce sugar intake, exercise, use a neti-pot, and have ginger and garlic. These simple recommendations may seem simple, stupid, and pointless, but I can assure you they work.

Sugar: Sugar is proven to breed bacteria; most sinus infections are caused by bacteria. For now on don't have sugar, it will prevent sinus infections, boost your immune system, and you will feel better in general. This means no soda, table sugar, and chips, and more. You can have whole grain foods for carbohydrates; you don't need sugar to survive.

Exercise: Exercise is great for any sickness and to prevent sickness. It helps drain your lymph nodes, increase your circulation, and sweat out toxins from your body. I highly recommend a light workout as the increased circulation will push more blood through your nose allowing for white blood cells and other necessary nutrients to reach it and help fight off any sinus infections lurking.

Neti-Pot: A neti pot is an interesting tool that you can find at any pharmacy. It pours liquid into your nostril and the liquid comes out the other nostril. It uses a special formula that doesn't irritate the nose and essentially irrigates your sinuses. The neti-pot will clean out any bacteria and mucus from your nose; it works great and is great for healing and preventing sinus infections.

Ginger and Garlic: These two remedies that can be found at generally any super market are natural antibiotics and natural anti-fungals (hence the burning feeling). You must eat them raw in order to get the full effects, as cooking can destroy the potency. Try eating garlic in your salads or juicing garlic with a juicer and taking ginger shots.

There are many things you can do to heal your sinus infections, some you may have thought of and plenty you have not. This is just a few possible solutions, there are so many more. You are not alone there are thousands of people who have used holistic means in order to heal their health and get back to normal living.

by: Cory Ross

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