How To Cure Acne From Inside Your Body

Generally, acne is caused by bad hygiene and bad diet

, such as eating too much junk food, food from milk, sugar, etc. That's why one of advisable method to prevent acne is to do a good diet by eating vegetables, fruits, and whole grain.

Most people try to cure acne by using soap, lotion and other treatments. But, one of the best method to treat acne is to change your diet and erase all component that trigger acne.

Avoid or reduce eating foods below:

a. Sugar.

Sugar is not just bad for your body but it can give bad effect to skin. Eating too much sugar is commonly related to aging.

b. Coffee and soda.

Drinking too much coffee and soda, especially cola, can cause acne. You can change it by drinking more water.

c. Chocolate.

No specific food can cause acne, but reducing consumption of chocolate, especially milk chocolate, is a wise action to control acne.

How to cure acne from inside your body:

a. Drinking enough water

Drinking enough water is good to take away toxin in your body and it also helps you to moisturize your skin.

b. Eat food enriched with anti oxidants.

c. Eat vegetables.

Increase consumption of vegetables, especially green vegetables. They are so helpful to prevent acne.

d. Enriched your diet with acidophilus and bifundus.

Try eating yogurt which contains bacteria bifundus and acidophilus everyday. It is really useful for skin.

e. Eat Vitamin C and Vitamin E.

Thank you for reading my article, see you next time.

by: Alen Albert

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