How To Cure Acne Scars - Almost Everything Is Within The Fridge!

It is bad enough having to endure an entire phase of an acne breakout

. You think that with the disappearance of that last zit, you are able to finally be beautiful once again - until you look at your face closely and see the several discolorations and even worse, unsightly dents and depressions on your skin. Unfortunately, the fight with acne does not end in the removal of that last swollen acne. How to cure acne scars is the next problem you need to face. Thankfully, you can find several proven natural methods to completely eradicate these ugly traces of your acne.

Just peek inside your refrigerator. Everything that you need to get rid of your scars naturally is found within your very own refrigerator. Here are a few simple home-made remedies to try, as well as simple routines you can start doing:

1. Strike a friendship with fruits and veggies. In case you are one of those people who believe that fruits and veggies are not really their cup of tea, you will have to make a change of heart right now. These nutritious food groups contain an amazingly large amount of minerals and vitamins that your body needs to restore your skin's clear, radiant glow and to repair damaged skin layers such as your scars.

2. Hydrate, hydrate, hydrate. Hear this: even experts firmly believe that drinking plenty of water is the most effective way to fade acne scars. Why is this so? Our skin needs sufficient water to be able to complete its shedding of dead skin cells. More water means quicker cycles of dead skin cell removal. Scar tissue from acne is found on the outermost layer of the skin which is gradually peeled away through skin cycles. Now, you will never look at your glass of water the same way again.

3. Protein is power. Ensure that you include protein sources like fish, soy, chicken, and tofu in your diet, as these food sources contain protein which also facilitates the healing process of your skin.

4. Olive oil and lavender oil are master skin rejuvenation agents. Yes, the ever-popular olive oil is not only healthy and nutritious, but it also fades acne scars as well. Take a small amount of olive oil and gently rub it onto your scars daily, preferably at night before you sleep. It is during sleep that all the body's repair and rejuvenation takes place, therefore it is better to make this part of your nightly routine. If you don't have olive oil, lavender oil also does the same job, with the addition of skin cell regeneration.

You need not acquire expensive creams or undergo invasive and abrasive procedures in order to get rid of your scars. With these natural ways on how to cure acne scars, before long you will be well on your way to a much more radiant and repaired skin. Add to these regimens regular exercise that gets the blood circulating (and therefore, hastens tissue repair), and you will be able to see clear results within the first few days. Be patient as good things usually do not come easily. With self-discipline and consistency in using these home-made remedies, pretty soon you will already be saying farewell to your acne scars.

by: Wilma Davis

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