Tips For Getting Rid Of Your Acne
If you'd like to get rid of acne, keep your body hydrated
. Drink as much water as you can remember to. The most commonly recommended amount is about six to eight glasses of water each day. Dead skin cells clog your pores and are a cause of acne.
One of the most important things you can do to help rid yourself of acne is to make certain you drink enough water each day. Dry skin flakes easily, clogging pores, and is also more prone to irritation. When the pores are clogged, acne symptoms will become worse. Being hydrated is important when it comes to skin care. By drinking 8 cups of water daily, your skin will stay healthy and continue to shed away those dead skin cells keeping your skin looking young and fresh.
Caffeinated drinks like soda, coffee, and tea are awful for your skin, and are often major contributors to acne problems. Even if you cut back on just a portion of your caffeine intake, you could experience significantly decreased occurrences of acne outbreaks.
Put medication for your acne on your entire face, not just on the blemishes. Acne isn't all visible; there can be infections starting beneath your skin that haven't become visible yet. Also remember to apply the medication to your forehead, as this is a common area to miss.
Don't use teeth whitening products. If you have acne around your mouth, perhaps you are reacting to food or to something you use to clean your teeth. Certain mouthwashes, teeth whitening toothpastes and teeth strips cause acne for select individuals. The skin that is close to your mouth is extremely sensitive, and can be irritated easily.
Tea tree oil can be an effective treatment to apply to trouble areas to get a clearer complexion. It's all natural and it doesn't dry out your skin like other acne treatments on the market. Yet, for many, it has the same effectiveness when it comes to removing oil buildup from your skin.
Address your acne holistically by eating lots of fruits and vegetables, as well as healthy protein sources like lean meats and whole grains. Also, drink plenty of water to keep your body hydrated, and to flush the toxins out of your system. Make sure you get at least 10 minutes of sun daily.
If you are stressed out all the time, your acne will get worse, so chill out and exercise every day. You can make your acne far worse if you worry about each pimple you get.
Some people suggest staying away from the sun and tanning beds when dealing with acne blemishes. Direct exposure to sunlight or to a tanning light will worsen your acne. Any contact with UV light can cause acne to worsen. You should avoid tanning altogether if you have acne.
Get rid of body acne. Sweating is responsible for a great deal of your body acne. If you are going to exercise, take a shower immediately afterward.
Minimize skin irritations that can lead to acne breakouts. Avoid touching your face at all, especially if your hands are dirty. Keep your bed linens fresh and change your pillowcases frequently.
Some people think sunlight can be a treatment for acne, but this is not always the case. Prolonged sunlight can increase the production of oil and potentially make acne worse. Sun exposure is also known to cause wrinkles, premature aging and more serious issues such as skin cancer.
Try getting rid of all the cosmetics you use for a few weeks and see what happens to your skin. Many times acne breakouts are caused from cosmetic products. Many of these products are full of chemicals that can irritate and damage the skin, making it more susceptible to acne bacteria.
Age is not a factor in determining who has acne. Following a healthy skin care plan that is effective for you will allow you to work toward flawless skin.
by: Tim Dothard
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