How To Cure Headache

Headaches are a common problem

Headaches are a common problem. Many people experience headaches. The problem can be quite debilitating with the symptoms ranging from a few hours to days or even weeks. When the symptoms last for weeks, the pain may come and go or the person may suffer a low grade dull headache or throb all the time.

Headache is one of the most common pain complaints to suffer from. It can affect up to 45 million Americans. Tension-type and migraine headaches are the commonest types. Luckily, cluster headache is the rarest - it is an awful condition for the sufferer. More than 85% of headaches will respond to treatment if appropriate advice and treatment is sought so it is important to seek help from a physician in all cases of headache unless mild and self-limiting.

There are 130 classifications and identifications of different headaches. Research has not found any one cause for them. Some are caused by medical conditions, surgery or injuries, while others may be caused by some trigger such as lights, sounds, smells or maybe even stress related. Some of the types are;

Migraine

Tension

Rebound

Post-Traumatic

Fever

Cluster

Sinus

Most people make the mistake of running for medicines AFTER they have a headache. Don't make that mistake. Most headaches are easily preventable and there is no need to wait for a headache to appear in order to find the treatment. Why would you endure the pain of headache while you can easily prevent it? You can easily prevent headache by using the following home remedies:

Take two teaspoonfuls of honey every day. This will help prevent any headache attacks.

Apart from honey, natural apple cider vinegar too has been proven to preventive headaches. You can take equal amounts of natural apple cider vinegar and water and boil them in a pan well until smoke begins to rise. When the smokes are strong enough, lean your head over the pan and inhale the smoke for about fifty to eighty breathes.

Another great way to cure headache without pills is to drink cold water, the best is to drink one bottle per hour - which is 1 liter. You can also try drinking herbal products like mint, it actually helped a lot of people with their headaches.

One of the best natural headache treatments is to strive for a healthy lifestyle. This will cut down on the likelihood that tension headaches occur. This means eating a balanced diet heavy in fruits and vegetables. It also means cutting down on processed sugars and fatty foods. Regular exercise and sleep are excellent in relieving chronic headaches, as does avoiding tobacco, and reducing alcohol and caffeine usage.

Many people try acupuncture treatments to stop their head aches but they are nervous whenever they enter into the clinic. Perhaps they have never got to know about acupuncture earlier and are terrified how it is going to feel or if it is dangerous. The fact is, acupuncture is one of the least dangerous medical treatments that is in existence. Although it is possible for problems to occur, it is very uncommon and if the doctor is an expert and utilizes sterile means when inserting the needles there is little need for worry. The needles themselves rarely hurt whenever they enter into the skin and often make the individual feel either unwound or even rejuvenated.

by: genelia mark

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