Symptoms And Effective Home Remedies For Asthma

Asthma symptoms can include coughing, wheezing

, tight chest, difficulties in breathing, restless and exhausted etc. An asthma attack can cause sweating, extreme gasping for breath and rapid heartburn. It is important to breathe properly so that the diaphragm rises and falls and fill and empty the lungs well.

Asthma and its trigger factors are still not fully understood. Magnesium deficiencies are found in all asthmatics. Home remedies are the most effective remedy to stop asthma attack.

Home Remedies for Asthma

Apple Cidar Vinegar: It is a very popular home remedies for asthma that has shown to be extremely beneficial in the majority of people. This home remedy works very fast and relief can be seen within a day. Take one tablespoon of apple cidar vinegar diluted with water before you go to bed. It must have a very strong taste and smell. Apple cidar vinegar has also been effective in treating acne, acid reflux, and allergies and other conditions.

Diet and Nutrition: Diet plays and important role in treating asthma. Take naturally and organically-grown foods and avoid additives, which can trigger allergic reactions. Reduce or avoid the consumption of dairy products. Take plenty of fruit and green vegetables: garlic and onion are said to discourage mucus production.

Bitter Gourd Roots: This has been used in folk medicine since ancient times to treat asthma. The bitter gourd root paste is a great home remedy for asthma. Take a teaspoon of bitter gourd root paste mixed with honey. Take this paste every night for about a month for better results. Avoid active or passive smoking. Cigarette smoke is one of the most common irritants that cause asthma attacks.

Garlic: Another home remedies for asthma is garlic which everyone should have in home. Take five to ten cloves of garlic and boil with about a 1/4 cup of milk and consume this once daily. This is an excellent home remedies for the early stages of asthma symptoms. Take two garlic cloves in ginger tea and drink twice daily. This will also give relief from asthma.

Do and Don'ts

* The smoke from the fire can irritate the asthmatic patients.

* Air fresheners, perfumes and cleaning products can get into the lungs and trigger asthma attacks.

* Keep your place as dust-free as possible.

* Use polyester filled bed sheets and pillows.

* Wash your bedding in hot water weekly.

* Use an exhaust fan or improve the ventilation in bathrooms to decrease moisture.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

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by: Ryan Mutt

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