How To Cut Body Fat Without Starving

Cutting fat from your body is not an easy thing to do

. We have been waging war on the battle of the bulge for so long it seems like something we have just resigned ourselves to have to do. There is a way to cut body fat though and there is very little dieting actually involved in the process.

Calorie/Carbohydrate rotation is essential in a diet to help cut body fat. Eating fewer calories is essential when trying to lose weight, but eating too few calories through out the day will do nothing more than make you hungrier and eat more, this can also slow your metabolism down and in turn will do nothing more than make you gain more weight. Rotating your calories for the first 30 days of the diet will shift the amount of proteins, fat and carbohydrates your body takes in for example you will decrease the amount of calories you take in for 3 days and then you will increase the amount of calories you have for 4 days. You will continue to do this throughout the month. You will also shift between no carbohydrates, low carbohydrates and higher carbohydrates.

Shifting between no carbohydrate, low carbohydrate and high carbohydrate foods will help you lose the pounds quickly but you won't be starving by the end of the month either. The "tricking" of calories and carbs will help your body release more stored fat while reducing the chance of muscle loss. On your low calorie days, you will take in more protein, the protein will provide your body with much needed amino acids that help fuel your body, and in return your body will not have to turn to its muscle as a source of fuel. The way that the calorie and carbohydrate rotation diet breaks down is 4 days eating "regularly" starch, protein and fiber? Three days of eating consists of just protein and fiber, no starch. On the days that you eat "regularly" you will consume 40% of your calories from starches, 30% of your calories from protein and 30% of your calories from fat. On days that you are to eat more protein, you will need to follow 20% of your caloric intake of the day from carbohydrates; most of this should be in the form of fruits and vegetables. 50% of your caloric intake will be eating in the form of protein and 40% of your caloric intake will be from fat. Cutting fat from your body is easier to do than you may think, don't worry a lot about the percentages that everything gets broken down in, remember to eat a balanced well rounded diet on your regular days and no starches, lower calories and higher protein on your protein days.

Doing this will help you not only trick your body into cutting body fat, but you will also be gaining more energy and not lowering your metabolism. With this diet and a little exercise you will be noticing a smaller waistline in no time!

by: Bill Brown

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