How To Deal With Stop Smoking Withdrawal Signs

Despite the many stop smoking guides and tips

, it is not easy as it appears on paper or on web pages. You have to dig in deeper and get that self motivation that you so badly need to help you achieve this goal. Assuming that you have done it successfully and congratulations for crossing the first huddle- so where do you go next?

Many people who have quit smoking have found themselves being pulled back to the habit again. The trend is widespread among smokers who assume that they can employ quick methods in dropping the cigarette other than using natural strategies that are rather slow but more effective. As such, you need to observe a number of steps so as to never revert to your old habit again.

The body usually cleans your lungs through natural means after a long smoking spell. Nevertheless, it is highly recommended seeing your doctor who can assist you with faster recovery of your lungs. If you are going for natural treatments, your physician can also give you necessary advice on the same. A quick healing of the lungs is essential so that one does not lose hope after they have successfully taken the difficult road of abandoning smoking.

Secondly, it is not just about the cigarettes, but everything to do with them that should be tossed as far as possible. These include the ashtrays, cigarette lighters and all commercial paraphernalia that will rekindle memories of the smoke. If possible, burn those which you can.

It is a fact that birds of the same feather flock together. This goes to say that perhaps, you performed some tasks in unison with your smoking friends, which include but not limited to holding cigarettes for one another and sharing them. You should announce to them loud and clear, but politely, that you are now featherless, and they shouldnt expect you in the game. You can alternatively try to convince them to follow your example.

That said, find it important to alter your normal timetable of recreational activities and drop everything that brings back the smoking memories. Whatever activities that you choose, let them take place in smoking-free areas.

Thirdly, exercise enough as this will not only assist your lungs, but with your relaxation as well. Try sticking to a routine exercise pattern in order to deal with the withdrawal signs of smoking in the most effective way possible. At the same time, choose a diet that is healthy enough and try to stick to it. However, be careful not to gain extra weight in the process. You can chew gum whenever the urge to smoke comes up.

To sum it up, resist alcoholic drinks and the beverages that have caffeine in them. These ignite the carving for the smoke. You can instead replace these with other fluids and water intake.

For many smokers, these ideas might take them by storm just after they stop smoking. However, as you progress, it might become difficult to stick to your program. Do not lapse until you completely overcome your cravings and are certain that you cant easily be drawn back into the killer-habit.

by: John Anthonio

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