How To Decrease The Risk Of Diabetes

At the moment, Americans are being plagued by the increasing rate of obesity

. But did you know that aside from this condition diabetes has also been sharing the same rank of health hazards known today? It seems that the rate of people suffering from this condition have been rising which has been supported by recent statistics of the US Government wherein it was found out that more than 24 million citizens are considered diabetic.

What's more alarming about it is that this statistics is increasing by almost 3 million in only two years time and about 57 million are on the pre-stage of this condition. Nutritionists state that there is no better time than the present for these people to change their way of life in order to avoid further health complications. It is also recommended that individuals should have themselves checked in order to find out if they are already at risk of this type of chronic disease. Knowing it at its early stage would save one from a lot more trouble with their health condition.

What most health expert's advice is to engage in a daily exercise routine to reduce the risk that this condition happens to entail. As a matter of fact, the lack of exercise to begin with is one of the culprits why people end up with diabetes. Having a dose of exercise on a daily basis controls the blood glucose, lowers blood pressure and improves the condition and level of cholesterol on the body.

Doing cardiovascular workouts also limits the risk of an individual to contract stroke and heart diseases. This also goes for the diabetics, in the sense that such workouts can increase one's flexibility, improve blood circulation and well manages the usage of insulin. Fortunately, current research shows that almost any form of exercise is suffice to normalize the blood glucose level.

Once an individual have found out that they have this chronic condition, it is best to start warding off from their past way of life and take off with a new pattern towards a more active one that includes a daily dose of physical activity if they do not have the time to engage in a more strenuous one such as those offered on gym or fitness clubs. .

According to the American Diabetes Association, diabetics can already experience health benefits with even just a little reduction in weight such as lowered insulin resistance and blood glucose levels. Aside from exercise, sufferers may also experience improved health by following a healthy meal plan especially designed for people living with the diabetes.

The recommended meal plan for the diabetics and even for those individuals who are on the verge of being one should include lean meats, fish, whole grains, fruits, and vegetables. This type of healthy diet with an incorporated regular exercise, may be able to induce one to lose weight along with the lessening advantage of health complications brought about by diabetes and its pre-known stage.

by: Charles Volcolatte

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