Premature ejaculation is one of the most common health problem faced by men all over the world
. It is a very complex condition which not only targets the self esteem of a man but can also lead to problems in a relationship and sometimes may even lead it to its end. In this article let us find out some of the ways through which we can prevent premature ejaculation and last longer in bed to improve our sexual life.
Factors Contributing to Premature Ejaculation
There are a lot of factors which can contribute to an early ejaculation but mainly it is caused due to over excitement, depression, habit of excessive masturbation and sometimes it can also be genetic in nature.
Some Useful Tips
As mentioned above this problem is all about lack of control over our body hence following the below points can help you immensely in lasting longer in bed.
1. Meditation
This is the best way to improve your overall life. Meditation helps in calming down our nerves and helps in balancing our nervous system which is very important to gain control over your ejaculation.
2. Herbs
Just like meditation there are certain herbs which have a soothing and calming effect on our body and help in controlling our over excitement hence automatically causing delayed ejaculation and controlled ejaculation.
3. Exercise
Regular fitness routine is very essential for our overall health and it plays a vital role in our sexual life as well, it is because exercise helps in enhancing testosterone levels in the body as well as provide the body with appropriate stamina for long sex sessions.