How To Do To A Healthy Life

A healthy life is to point to healthy habits change behavior

, the specific performance live regulation, no bad habits, pay attention to personal, environmental and food hygiene, tell science, not superstitious, usually pay attention to the health care, sick doctor in time, and actively participate in the beneficial health cultural activities and social activities. Health lifestyle should include the following five aspects:

1. The rational diet

It refers to provide comprehensive, balanced nutrition to the diet.

2. Moderate exercise

Moderate exercise not only helped to maintain a healthy body, still can reduce the risk of high blood pressure, type two diabetes, colon cancer, osteoporosis and breast cancer and the risk of chronic disease. At the same time, moderate exercise can regulate the psychological balance, eliminate stress and improve the role of sleep. In the process of movement of the human body through the sweat discharge toxins from the body.

3. Quit smoking limit alcohol

Smoking is harmful to health, every person who smokes are to give up smoking, such as not quit. You will get less smoke or electronic smoke; It Should not be excessive drinking. A moderate amount of alcohol can strengthen the key body.

4. The psychological balance

I can objectively evaluate yourself to, to correct stress in daily life, work and study efficiently, to family and social contribution.

5. Civilization life

It refers to the healthy and civilized way of life, and put an end to HuangDuDu. Health lifestyle five elements speaking easy, with difficult, a citizen keeps for a long time, a rational diet movement, quit smoking limit alcohol and psychological balance. It's by no means easy. Each person face complicated society, interpersonal relations, intercourse dinner party, reciprocity, folk customs, work and competition, every citizen from childhood on, could face life pressure, family feud. Employment, marriage, after the adult child, and children training, supporting the old, jobs and so on the actual problem, plus a variety of social bad customs, but health problems can be found everywhere, according to the statistics, the most common for all kinds of disease, about 71% ~ 85% and the poor health way concerned, for example, some local drinking is in vogue, male comrade of alcoholic liver disease rates as high as 42%

by: guangchen

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