How To Find Depression Help Without Medication
Have you been unable to kick the blues for several weeks
? Are you feeling tired, anxious, and fatigued most or all of the time? Are you alienating yourself from friends and family and discovering that youre not finding enjoyment in the things you used to? Then you may be suffering from clinical depression. But take heart you can get treatment that will make you feel better. And if youre worried about the effects of medication, there are some effective alternatives to prescriptions that you should know about.
Asking for Depression Help
The first and most important step in managing depression is asking for help. The most common person to turn to is your doctor, a nurse, or another individual in the medical field. But dont worry seeking medical help for depression does not automatically imply that you will be given drugs to combat the problem. In fact, if you do not feel comfortable taking medication for depression, be sure to express your feelings to the person who is working with you. He or she will try to assemble a plan for that does not involve prescription drugs.
Depression Help and Therapy
One of the most common non-medical ways to manage depression is through therapy. There are different types of therapy that utilize varying approaches to combat depression. Talk therapy involves the straightforward process of conversing one-on-one with a therapist. The goal is for you to talk through your problems and feelings, with guidance from a therapist, to determine what the root causes of your depression are. Often, simply identifying the problem is enough for people to make the changes necessary to improve their condition.
There is also cognitive behavior therapy, which aims to make patients aware of their underlying feelings and motivations and give them the skills and techniques needed to change their thought patterns. This type of therapy can be very enlightening, because it allows you to view your thoughts and responses in a different context and to acquire the tools needed to defeat your depression.
If you are a more social person, you might benefit from group therapy. As its name implies, this treatment choice brings several depression sufferers together with a therapist in a group setting. This not only introduces patients to others with similar problems, but also provides a support network to help them during their treatment.
Depression Help and Lifestyle Changes
If you are searching for options to combat depression that do not involve drugs or therapy, you might start by simply adopting a healthier lifestyle. Good physical health is a key component of good mental health, so strengthening your body can help improve your mind. Lifestyle changes might include choosing healthier foods, eating breakfast daily to prevent hunger later in the day, and reducing your intake of caffeine and alcohol. If you smoke or take non-prescription or illicit drugs, eliminating them from your life might go a long way toward helping you feel better.
You should also try to get the proper amount of sleep each night eight to ten hours, depending on your age. And try to incorporate some form of activity, such as exercise or yoga, into your routine. Doing so will help release the bodys natural mood-enhancing chemicals, which in turn should make you feel better. You could also try to discover different ways to relax, such as breathing exercises, massages, or acupuncture. Avoiding an anxious or agitated state helps keep you from succumbing to the clutches of depression.
Depression Help and Herbal Supplements
There are also several alternative remedies available that might assist you in your battle with depression. You might start by taking vitamin supplements, such as vitamin C, calcium, magnesium, and any of the B vitamins, to assure that you are consuming the proper amount of nutrients.
Many problems related to mild depression are rooted in nutritional imbalances. You may also want to look into some herbal remedies that may give you some relief. St. Johns Wort and lemon balm can sometimes help restore emotional balance, while passion flower and ladys slipper have shown some success in easing anxiety and panic attacks. And capsicum and Hawthorne berries can often improve circulation, which can help your body recover from depressions effects.
Whichever treatment path you choose, keep in mind that you will probably not see results overnight. Therapy can take weeks to have a substantial effect, and you may not see any major transformation due to lifestyle changes and supplements for a similar length of time. So it is important to keep continuing your treatment, even if you are not seeing results as quickly as you would like.
In addition to your doctor or therapist, you should cultivate (or revive) personal relationships with friends and family so they can provide support and encouragement to assist your recovery efforts. Like any journey, the road to recovery from depression is lengthy and often difficult, and setbacks are not uncommon. But if you persevere and make a commitment to yourself to get better, you can join the thousands of people who have successfully defeated depression and reclaimed their lives.
by: sel123
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