How To Find Out What Is Causing The Soreness In Your Knees

Your knees are one of the most important joints in your body

, just about every activity you do uses them. If you have a history of knee pain or stiffness, you should first diagnose the root problem, then try to fix it as fast as possible. There are many causes of knee pain and stiffness, it may take some studying to figure out what is causing your pain.

The first thing you should look for is the location of the knee pain. Do your patellas hurt on the sides, in the anterior, below, above, or behind the knee? Different locations of knee pain are usually caused by different things. For example, if you have pain behind knee it could mean you have a Baker's cyst which is a build up of fluid behind the knee, usually caused by a trauma to the cartilage.

After you have the location figured out, assess the kind of symptoms that you are experiencing. Are you feeling swelling, stiffness, redness, is the painful area warm? Does your knee pop when you bend it or are you experiencing weakness or instability in the knee? Look for it to lock at any range of motion or if you're unable to straighten it completely. By doing a little observation on yourself and finding out where the pain is and what the symptoms are, you'll be able to figure out what's going on much quicker. Don't be afraid to seek professional medical help if the pain is getting worse or if it's unbearable.

After you know your symptoms and the location of your knee pain, you can start looking for the possible causes. There are far too many to list in this short article, but I'll cover some general areas to get you started in the right direction. The first cause we'll look at is an injury. If you recall hurting your knee this could be your problem. A couple of the more common injuries are patella bursitus, patellar tendinitis, torn meniscus, and ACL injury.

If you don't remember specifically hurting your knee, the pain could be coming from a mechanical problem or some type of arthritis in your knee. Mechanical problems are sometimes caused by smaller injuries or misalignments of your body, like being flat footed. Arthritis is a condition that appears in people who are very hard on their knees or are just getting older. Several different kinds of knee arthritis are gout, osteoarthritis, and the most serious, rheumatoid arthritis.

by: Tyson Faulkner

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